Nutrition Facts and Calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, breast, meat only, cooked, roasted nutrition facts and calories in Chicken, broilers or fryers, breast, meat only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, breast, meat only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 165.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  1.0 g 5%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.0 g 62%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 68%
Vitamin B6 30%
Folate 1%
Phosphorus 23%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, breast, meat only, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, breast, meat only, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, breast, meat only, cooked, roasted: Serving Size

  

  

 Summary

Energy165.0 kcal 8%
Total Fat3.6 g 6%
Saturated Fat1.0 g 5%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.8 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.0 g 62%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium15.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE6.0 mcg
Vitamin C0.0 mg 0%
Water65.3 g

 Protein and amino acids

Protein31.0 g 62%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.9 g
Histidine1.0 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water65.3 g
Energy165.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU21.0 IU 0%
Retinol6.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin13.7 mg 68%
Vitamin B-60.6 mg 30%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K0.3 ug 0%

 Minerals

Calcium15.0 mg 2%
Iron1.0 mg 6%
Magnesium29.0 mg 7%
Phosphorus228.0 mg 23%
Potassium256.0 mg 7%
Sodium74.0 mg 3%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium27.6 mcg 39%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat1.0 g 5%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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