Nutrition Facts and Calories in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, breast, meat and skin, cooked, stewed nutrition facts and calories in Chicken, broilers or fryers, breast, meat and skin, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 184.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  75.0 mg
  Sodium  62.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.4 g 55%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 0%
Riboflavin 6%
Niacin 39%
Vitamin B6 15%
Folate 1%
Phosphorus 16%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed: Serving Size

  

  

 Summary

Energy184.0 kcal 9%
Total Fat7.4 g 11%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.6 g
Cholesterol75.0 mg 25%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.4 g 55%
Dietary Fiber0.0 g 0%
Sodium62.0 mg 3%
Calcium13.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE25.0 mcg
Vitamin C0.0 mg 0%
Water66.2 g

 Protein and amino acids

Protein27.4 g 55%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.0 g
Lysine2.3 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.6 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol75.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.2 g
Energy184.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU82.0 IU 2%
Retinol25.0 mcg
Vitamin A, RAE25.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin7.8 mg 39%
Vitamin B-60.3 mg 15%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.5 mg 5%
Vitamin K0.2 ug 0%

 Minerals

Calcium13.0 mg 1%
Iron0.9 mg 5%
Magnesium22.0 mg 6%
Phosphorus156.0 mg 16%
Potassium178.0 mg 5%
Sodium62.0 mg 3%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium21.8 mcg 31%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat2.9 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.5 g
18:00.4 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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