Nutrition Facts and Calories in Chicken, broilers or fryers, breast, meat and skin

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, breast, meat and skin nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, breast, meat and skin, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, breast, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, breast, meat and skin.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 172.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.2 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  63.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.9 g 42%
Vitamin A 2%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy172.0 kcal 9%
Total Fat9.2 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.9 g 42%
Dietary Fiber0.0 g 0%
Sodium63.0 mg 3%
Calcium11.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE24.0 µg
Vitamin C-
Water69.5 g

 Protein and amino acids

Protein20.9 g 42%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine8.8 mg
Lysine0.2 g
Methionine0.9 g
Cystine1.1 g
Phenylalanine1.5 g
Tyrosine1.7 g
Valine0.6 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.6 g
Proline1.2 g
Serine1.9 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy172.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU83.0 IU 2%
Retinol24.0 µg
Vitamin A, RAE24.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D16.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol0.1 mg
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid67.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-129.9 mg 165%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium11.0 mg 1%
Iron0.7 mg 4%
Magnesium25.0 mg 6%
Phosphorus174.0 mg 17%
Potassium220.0 mg 6%
Sodium63.0 mg 3%
Zinc0.8 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.6 µg 24%

 Fats and Fatty Acids

Total Fat9.2 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:064.0 mg
8:00.1 g
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-33.2 g
22:01.7 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t2.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4