Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat only, cooked, fried

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, back, meat only, cooked, fried nutrition facts and calories in Chicken, broilers or fryers, back, meat only, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, back, meat only, cooked, fried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 288.0 Calories from Fat 138
% Daily Value * 
  Total Fat  15.3 g 24%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  93.0 mg
  Sodium  99.0 mg 4%
  Total Carbohydrate  5.7 g 2%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  30.0 g 60%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 38%
Vitamin B6 15%
Folate 2%
Phosphorus 18%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, fried is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat only, cooked, fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, back, meat only, cooked, fried: Serving Size

  

  

 Summary

Energy288.0 kcal 14%
Total Fat15.3 g 24%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat3.6 g
Cholesterol93.0 mg 31%
Carbohydrate5.7 g 2%
Total Sugars-
Protein30.0 g 60%
Dietary Fiber0.0 g 0%
Sodium99.0 mg 4%
Calcium26.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE29.0 mcg
Vitamin C0.0 mg 0%
Water47.9 g

 Protein and amino acids

Protein30.0 g 60%
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.5 g
Proline1.3 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate5.7 g 2%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol93.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.9 g
Energy288.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU98.0 IU 2%
Retinol29.0 mcg
Vitamin A, RAE29.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin7.7 mg 38%
Vitamin B-60.3 mg 15%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron1.6 mg 9%
Magnesium25.0 mg 6%
Phosphorus176.0 mg 18%
Potassium251.0 mg 7%
Sodium99.0 mg 4%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.9 mcg 28%

 Fats and Fatty Acids

Total Fat15.3 g 24%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat3.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.8 g
18:01.1 g
20:0-
18:1 undifferentiated4.9 g
18:2 undifferentiated3.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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