Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, back, meat and skin, cooked, stewed nutrition facts and calories in Chicken, broilers or fryers, back, meat and skin, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, back, meat and skin, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 258.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  78.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.2 g 44%
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 0%
Riboflavin 12%
Niacin 22%
Vitamin B6 5%
Folate 1%
Phosphorus 12%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, back, meat and skin, cooked, stewed: Serving Size

  

  

 Summary

Energy258.0 kcal 13%
Total Fat18.1 g 28%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat4.0 g
Cholesterol78.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.2 g 44%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium18.0 mg 2%
Iron1.2 mg 7%
Vitamin A, RAE88.0 mcg
Vitamin C0.0 mg 0%
Water60.9 g

 Protein and amino acids

Protein22.2 g 44%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine1.6 g
Proline1.2 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol78.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.9 g
Energy258.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU308.0 IU 6%
Retinol88.0 mcg
Vitamin A, RAE88.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.1 mg 5%
Total Folate5.0 ug 1%
Folic acid0.0 ug
Food Folate5.0 ug
DFE Folate5.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K4.1 ug 5%

 Minerals

Calcium18.0 mg 2%
Iron1.2 mg 7%
Magnesium16.0 mg 4%
Phosphorus120.0 mg 12%
Potassium145.0 mg 4%
Sodium64.0 mg 3%
Zinc1.9 mg 13%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.9 mcg 28%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat4.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.7 g
18:01.0 g
20:0-
18:1 undifferentiated5.9 g
18:2 undifferentiated3.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated1.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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