Nutrition Facts and Calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour nutrition facts and calories in Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 187
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  5.6 g 28%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  90.0 mg 4%
  Total Carbohydrate  6.5 g 2%
  Dietary Fiber  -
  Sugars   -
  Protein  27.8 g 56%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 7%
Riboflavin 12%
Niacin 36%
Vitamin B6 15%
Folate 4%
Phosphorus 17%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour: Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat20.7 g 32%
Saturated Fat5.6 g 28%
Trans Fat-
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat4.8 g
Cholesterol89.0 mg 30%
Carbohydrate6.5 g 2%
Total Sugars-
Protein27.8 g 56%
Dietary Fiber-
Sodium90.0 mg 4%
Calcium24.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE37.0 mcg
Vitamin C0.0 mg 0%
Water44.0 g

 Protein and amino acids

Protein27.8 g 56%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.0 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate6.5 g 2%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.0 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU123.0 IU 2%
Retinol37.0 mcg
Vitamin A, RAE37.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin7.3 mg 36%
Vitamin B-60.3 mg 15%
Total Folate15.0 ug 4%
Folic acid7.0 ug
Food Folate8.0 ug
DFE Folate20.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.1 mg 11%
Vitamin K-

 Minerals

Calcium24.0 mg 2%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus166.0 mg 17%
Potassium226.0 mg 6%
Sodium90.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.7 mcg 34%

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat-
Saturated Fat5.6 g 28%
Mono-unsaturated Fat8.2 g
Polyunsaturated Fat4.8 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:03.9 g
18:01.4 g
20:0-
18:1 undifferentiated7.0 g
18:2 undifferentiated4.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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