Nutrition Facts and Calories in Chicken, broilers or fryers, separable fat

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, separable fat nutrition facts and calories in Chicken, broilers or fryers, separable fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, separable fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 629.0 Calories from Fat 613
% Daily Value * 
  Total Fat  68.0 g 105%
  Saturated Fat  20.2 g 101%
  Trans Fat  0.7 g
  Cholesterol  58.0 mg
  Sodium  32.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  3.7 g 7%
Vitamin A 10%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 10%
Vitamin B6 0%
Folate 0%
Phosphorus 5%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Chicken, broilers or fryers, separable fat.

Negative Facts:
This serving of Chicken, broilers or fryers, separable fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, separable fat: Serving Size

  

  

 Summary

Energy629.0 kcal 31%
Total Fat68.0 g 105%
Saturated Fat20.2 g 101%
Trans Fat0.7 g
Mono-unsaturated Fat30.3 g
Polyunsaturated Fat14.2 g
Cholesterol58.0 mg 19%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein3.7 g 7%
Dietary Fiber0.0 g 0%
Sodium32.0 mg 1%
Calcium7.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE125.0 mcg
Vitamin C0.0 mg 0%
Water28.9 g

 Protein and amino acids

Protein3.7 g 7%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.6 g
Proline0.3 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol58.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water28.9 g
Energy629.0 kcal 31%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU509.0 IU 10%
Retinol125.0 mcg
Vitamin A, RAE125.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D130.0 IU 32%
Vitamin D2-
Vitamin D33.3 ug
Vitamin E2.7 mg 9%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin2.0 mg 10%
Vitamin B-60.0 mg 0%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K2.4 ug 3%

 Minerals

Calcium7.0 mg 1%
Iron0.7 mg 4%
Magnesium6.0 mg 2%
Phosphorus54.0 mg 5%
Potassium64.0 mg 2%
Sodium32.0 mg 1%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium9.7 mcg 14%

 Fats and Fatty Acids

Total Fat68.0 g 105%
Trans Fat0.7 g
Saturated Fat20.2 g 101%
Mono-unsaturated Fat30.3 g
Polyunsaturated Fat14.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:014.7 g
18:04.1 g
20:0-
18:1 undifferentiated25.3 g
18:2 undifferentiated13.3 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated3.9 g
18:40.0 g
20:10.7 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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