Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour nutrition facts and calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  4.6 g 23%
  Trans Fat  -
  Cholesterol  92.0 mg
  Sodium  89.0 mg 4%
  Total Carbohydrate  4.1 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.2 g 54%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 34%
Vitamin B6 15%
Folate 3%
Phosphorus 18%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat16.9 g 26%
Saturated Fat4.6 g 23%
Trans Fat-
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat3.9 g
Cholesterol92.0 mg 31%
Carbohydrate4.1 g 1%
Total Sugars0.0 g
Protein27.2 g 54%
Dietary Fiber0.0 g 0%
Sodium89.0 mg 4%
Calcium17.0 mg 2%
Iron1.5 mg 8%
Vitamin A, RAE31.0 mcg
Vitamin C0.0 mg 0%
Water50.8 g

 Protein and amino acids

Protein27.2 g 54%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2.0 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate4.1 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol92.0 mg 31%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.8 g
Energy285.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU104.0 IU 2%
Retinol31.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin6.8 mg 34%
Vitamin B-60.3 mg 15%
Total Folate11.0 ug 3%
Folic acid3.0 ug
Food Folate8.0 ug
DFE Folate13.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.2 mg 12%
Vitamin K2.4 ug 3%

 Minerals

Calcium17.0 mg 2%
Iron1.5 mg 8%
Magnesium24.0 mg 6%
Phosphorus176.0 mg 18%
Potassium230.0 mg 7%
Sodium89.0 mg 4%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.5 mcg 29%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat4.6 g 23%
Mono-unsaturated Fat6.7 g
Polyunsaturated Fat3.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.2 g
18:01.1 g
20:0-
18:1 undifferentiated5.7 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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