Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter nutrition facts and calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 298.0 Calories from Fat 168
% Daily Value * 
  Total Fat  18.6 g 29%
  Saturated Fat  5.0 g 25%
  Trans Fat  -
  Cholesterol  89.0 mg
  Sodium  295.0 mg 12%
  Total Carbohydrate  9.4 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  21.9 g 44%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 28%
Vitamin B6 10%
Folate 4%
Phosphorus 14%
Zinc 14%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter: Serving Size

  

  

 Summary

Energy298.0 kcal 15%
Total Fat18.6 g 29%
Saturated Fat5.0 g 25%
Trans Fat-
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat4.4 g
Cholesterol89.0 mg 30%
Carbohydrate9.4 g 3%
Total Sugars-
Protein21.9 g 44%
Dietary Fiber-
Sodium295.0 mg 12%
Calcium21.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE31.0 mcg
Vitamin C0.0 mg 0%
Water48.8 g

 Protein and amino acids

Protein21.9 g 44%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.4 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol89.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water48.8 g
Energy298.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU103.0 IU 2%
Retinol31.0 mcg
Vitamin A, RAE31.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin5.6 mg 28%
Vitamin B-60.2 mg 10%
Total Folate18.0 ug 4%
Folic acid9.0 ug
Food Folate9.0 ug
DFE Folate24.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium21.0 mg 2%
Iron1.4 mg 8%
Magnesium20.0 mg 5%
Phosphorus145.0 mg 14%
Potassium185.0 mg 5%
Sodium295.0 mg 12%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.6 mcg 34%

 Fats and Fatty Acids

Total Fat18.6 g 29%
Trans Fat-
Saturated Fat5.0 g 25%
Mono-unsaturated Fat7.6 g
Polyunsaturated Fat4.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:03.3 g
18:01.4 g
20:0-
18:1 undifferentiated6.8 g
18:2 undifferentiated4.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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