Nutrition Facts and Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter nutrition facts and calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 139
% Daily Value * 
  Total Fat  15.4 g 24%
  Saturated Fat  4.1 g 20%
  Trans Fat  -
  Cholesterol  84.0 mg
  Sodium  287.0 mg 12%
  Total Carbohydrate  9.5 g 3%
  Dietary Fiber  -
  Sugars   -
  Protein  23.6 g 47%
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 46%
Vitamin B6 20%
Folate 4%
Phosphorus 17%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter: Serving Size

  

  

 Summary

Energy277.0 kcal 14%
Total Fat15.4 g 24%
Saturated Fat4.1 g 20%
Trans Fat-
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.6 g
Cholesterol84.0 mg 28%
Carbohydrate9.5 g 3%
Total Sugars-
Protein23.6 g 47%
Dietary Fiber-
Sodium287.0 mg 12%
Calcium20.0 mg 2%
Iron1.3 mg 7%
Vitamin A, RAE24.0 mcg
Vitamin C0.0 mg 0%
Water50.2 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.5 g 3%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol84.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.2 g
Energy277.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU79.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin9.2 mg 46%
Vitamin B-60.4 mg 20%
Total Folate16.0 ug 4%
Folic acid10.0 ug
Food Folate6.0 ug
DFE Folate23.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium20.0 mg 2%
Iron1.3 mg 7%
Magnesium22.0 mg 6%
Phosphorus168.0 mg 17%
Potassium185.0 mg 5%
Sodium287.0 mg 12%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium27.2 mcg 39%

 Fats and Fatty Acids

Total Fat15.4 g 24%
Trans Fat-
Saturated Fat4.1 g 20%
Mono-unsaturated Fat6.4 g
Polyunsaturated Fat3.6 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:02.8 g
18:01.2 g
20:0-
18:1 undifferentiated5.8 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:4-
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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