Nutrition Facts and Calories in Chicken, broilers or fryers, light meat, meat and skin

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, light meat, meat and skin nutrition facts and calories in Chicken, broilers or fryers, light meat, meat and skin. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, light meat, meat and skin.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 100
% Daily Value * 
  Total Fat  11.1 g 17%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  67.0 mg
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.3 g 41%
Vitamin A 2%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 44%
Vitamin B6 25%
Folate 1%
Phosphorus 16%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, light meat, meat and skin is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, light meat, meat and skin.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, light meat, meat and skin: Serving Size

  

  

 Summary

Energy186.0 kcal 9%
Total Fat11.1 g 17%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.3 g
Cholesterol67.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.3 g 41%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium11.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water68.6 g

 Protein and amino acids

Protein20.3 g 41%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.0 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.3 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol67.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.6 g
Energy186.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU99.0 IU 2%
Retinol29.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin8.9 mg 44%
Vitamin B-60.5 mg 25%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K2.4 ug 3%

 Minerals

Calcium11.0 mg 1%
Iron0.8 mg 4%
Magnesium23.0 mg 6%
Phosphorus163.0 mg 16%
Potassium204.0 mg 6%
Sodium65.0 mg 3%
Zinc0.9 mg 6%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium16.4 mcg 23%

 Fats and Fatty Acids

Total Fat11.1 g 17%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat4.5 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.3 g
18:00.6 g
20:0-
18:1 undifferentiated3.7 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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