Nutrition Facts and Calories in Chicken, liver, all classes, cooked, simmered

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, liver, all classes, cooked, simmered nutrition facts and calories in Chicken, liver, all classes, cooked, simmered. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, liver, all classes, cooked, simmered.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.1 g
  Cholesterol  563.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.5 g 49%
Vitamin A 267%
Vitamin C 46%
Calcium 1%
Iron 64%
Thiamin 20%
Riboflavin 118%
Niacin 55%
Vitamin B6 40%
Folate 144%
Phosphorus 40%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, liver, all classes, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc, Copper, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, liver, all classes, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, liver, all classes, cooked, simmered: Serving Size

  

  

 Summary

Energy167.0 kcal 8%
Total Fat6.5 g 10%
Saturated Fat2.1 g 10%
Trans Fat0.1 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat2.0 g
Cholesterol563.0 mg 188%
Carbohydrate0.9 g 0%
Total Sugars0.0 g
Protein24.5 g 49%
Dietary Fiber0.0 g 0%
Sodium76.0 mg 3%
Calcium11.0 mg 1%
Iron11.6 mg 64%
Vitamin A, RAE3981.0 mcg
Vitamin C27.9 mg 46%
Water66.8 g

 Protein and amino acids

Protein24.5 g 49%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid2.9 g
Glycine1.2 g
Proline1.0 g
Serine1.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol563.0 mg 188%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water66.8 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13328.0 IU 267%
Retinol3978.0 mcg
Vitamin A, RAE3981.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene21.0 mcg
Beta Tocopherol0.0 mg
Vitamin C27.9 mg 46%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.8 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin2.0 mg 118%
Niacin11.0 mg 55%
Vitamin B-60.8 mg 40%
Total Folate578.0 ug 144%
Folic acid0.0 ug
Food Folate578.0 ug
DFE Folate578.0 ug
Vitamin B-1216.9 ug 282%
Pantothenic acid6.7 mg 67%
Vitamin K0.0 ug 0%

 Minerals

Calcium11.0 mg 1%
Iron11.6 mg 64%
Magnesium25.0 mg 6%
Phosphorus405.0 mg 40%
Potassium263.0 mg 8%
Sodium76.0 mg 3%
Zinc4.0 mg 27%
Copper0.5 mg 25%
Manganese0.4 mg 20%
Selenium82.4 mcg 118%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat0.1 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat2.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.1 g
18:00.9 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.5 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.7 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds