Nutrition Facts and Calories in Chicken, liver, all classes

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, liver, all classes nutrition facts and calories in Chicken, liver, all classes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, liver, all classes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 119.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  1.6 g 8%
  Trans Fat  0.1 g
  Cholesterol  345.0 mg
  Sodium  71.0 mg 3%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  16.9 g 34%
Vitamin A 222%
Vitamin C 30%
Calcium 1%
Iron 50%
Thiamin 20%
Riboflavin 106%
Niacin 48%
Vitamin B6 45%
Folate 147%
Phosphorus 30%
Zinc 18%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, liver, all classes is a good source of Protein, Iron, Phosphorus, Copper, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, liver, all classes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, liver, all classes: Serving Size

  

  

 Summary

Energy119.0 kcal 6%
Total Fat4.8 g 7%
Saturated Fat1.6 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
Cholesterol345.0 mg 115%
Carbohydrate0.7 g 0%
Total Sugars0.0 g
Protein16.9 g 34%
Dietary Fiber0.0 g 0%
Sodium71.0 mg 3%
Calcium8.0 mg 1%
Iron9.0 mg 50%
Vitamin A, RAE3296.0 mcg
Vitamin C17.9 mg 30%
Water76.5 g

 Protein and amino acids

Protein16.9 g 34%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.3 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.0 g
Arginine1.1 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol345.0 mg 115%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water76.5 g
Energy119.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11078.0 IU 222%
Retinol3290.0 mcg
Vitamin A, RAE3296.0 mcg
Alpha Carotene11.0 mcg
Beta Carotene56.0 mcg
Beta Cryptoxanthin11.0 mcg
Lycopene40.0 mcg
Beta Tocopherol0.0 mg
Vitamin C17.9 mg 30%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin1.8 mg 106%
Niacin9.7 mg 48%
Vitamin B-60.9 mg 45%
Total Folate588.0 ug 147%
Folic acid0.0 ug
Food Folate588.0 ug
DFE Folate588.0 ug
Vitamin B-1216.6 ug 277%
Pantothenic acid6.2 mg 62%
Vitamin K0.0 ug 0%

 Minerals

Calcium8.0 mg 1%
Iron9.0 mg 50%
Magnesium19.0 mg 5%
Phosphorus297.0 mg 30%
Potassium230.0 mg 7%
Sodium71.0 mg 3%
Zinc2.7 mg 18%
Copper0.5 mg 25%
Manganese0.3 mg 15%
Selenium54.6 mcg 78%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat0.1 g
Saturated Fat1.6 g 8%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.7 g
20:00.0 g
18:1 undifferentiated1.1 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.5 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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