Nutrition Facts and Calories in Chicken, heart, all classes, cooked, simmered

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, heart, all classes, cooked, simmered nutrition facts and calories in Chicken, heart, all classes, cooked, simmered. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, heart, all classes, cooked, simmered.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 185.0 Calories from Fat 71
% Daily Value * 
  Total Fat  7.9 g 12%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  242.0 mg
  Sodium  48.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.4 g 53%
Vitamin A 1%
Vitamin C 3%
Calcium 2%
Iron 50%
Thiamin 7%
Riboflavin 41%
Niacin 14%
Vitamin B6 15%
Folate 20%
Phosphorus 20%
Zinc 49%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, heart, all classes, cooked, simmered is a good source of Protein, Iron, Zinc, Copper, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, heart, all classes, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, heart, all classes, cooked, simmered: Serving Size

  

  

 Summary

Energy185.0 kcal 9%
Total Fat7.9 g 12%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.3 g
Cholesterol242.0 mg 81%
Carbohydrate0.1 g 0%
Total Sugars-
Protein26.4 g 53%
Dietary Fiber0.0 g 0%
Sodium48.0 mg 2%
Calcium19.0 mg 2%
Iron9.0 mg 50%
Vitamin A, RAE8.0 mcg
Vitamin C1.8 mg 3%
Water64.8 g

 Protein and amino acids

Protein26.4 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.2 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.5 g
Arginine1.7 g
Histidine0.7 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol242.0 mg 81%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.8 g
Energy185.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU28.0 IU 1%
Retinol8.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.8 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.7 mg 41%
Niacin2.8 mg 14%
Vitamin B-60.3 mg 15%
Total Folate80.0 ug 20%
Folic acid0.0 ug
Food Folate80.0 ug
DFE Folate80.0 ug
Vitamin B-127.3 ug 122%
Pantothenic acid2.7 mg 27%
Vitamin K-

 Minerals

Calcium19.0 mg 2%
Iron9.0 mg 50%
Magnesium20.0 mg 5%
Phosphorus199.0 mg 20%
Potassium132.0 mg 4%
Sodium48.0 mg 2%
Zinc7.3 mg 49%
Copper0.5 mg 25%
Manganese0.1 mg 5%
Selenium8.0 mcg 11%

 Fats and Fatty Acids

Total Fat7.9 g 12%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat2.3 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:00.7 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.6 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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