Nutrition Facts and Calories in Chicken, heart, all classes

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, heart, all classes nutrition facts and calories in Chicken, heart, all classes. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, heart, all classes.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.3 g 14%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  136.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.7 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.6 g 31%
Vitamin A 1%
Vitamin C 5%
Calcium 1%
Iron 33%
Thiamin 13%
Riboflavin 41%
Niacin 25%
Vitamin B6 20%
Folate 18%
Phosphorus 18%
Zinc 44%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, heart, all classes is a good source of Protein, Iron, Zinc, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, heart, all classes.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, heart, all classes: Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat9.3 g 14%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.7 g
Cholesterol136.0 mg 45%
Carbohydrate0.7 g 0%
Total Sugars-
Protein15.6 g 31%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium12.0 mg 1%
Iron6.0 mg 33%
Vitamin A, RAE9.0 mcg
Vitamin C3.2 mg 5%
Water73.6 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.0 g
Histidine0.4 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine0.9 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.7 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol136.0 mg 45%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water73.6 g
Energy153.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol9.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.2 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.7 mg 41%
Niacin4.9 mg 25%
Vitamin B-60.4 mg 20%
Total Folate72.0 ug 18%
Folic acid0.0 ug
Food Folate72.0 ug
DFE Folate72.0 ug
Vitamin B-127.3 ug 122%
Pantothenic acid2.6 mg 26%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron6.0 mg 33%
Magnesium15.0 mg 4%
Phosphorus177.0 mg 18%
Potassium176.0 mg 5%
Sodium74.0 mg 3%
Zinc6.6 mg 44%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium4.3 mcg 6%

 Fats and Fatty Acids

Total Fat9.3 g 14%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat2.4 g
Polyunsaturated Fat2.7 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.4 g
18:00.8 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.7 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.4 g
18:4-
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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