Nutrition Facts and Calories in Chicken, broilers or fryers, giblets, cooked, simmered

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, giblets, cooked, simmered nutrition facts and calories in Chicken, broilers or fryers, giblets, cooked, simmered. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, giblets, cooked, simmered.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 41
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  1.3 g 6%
  Trans Fat  0.1 g
  Cholesterol  442.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.1 g 54%
Vitamin A 117%
Vitamin C 21%
Calcium 1%
Iron 39%
Thiamin 7%
Riboflavin 65%
Niacin 33%
Vitamin B6 20%
Folate 64%
Phosphorus 29%
Zinc 28%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, giblets, cooked, simmered is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Vitamin C, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Chicken, broilers or fryers, giblets, cooked, simmered.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, giblets, cooked, simmered: Serving Size

  

  

 Summary

Energy157.0 kcal 8%
Total Fat4.5 g 7%
Saturated Fat1.3 g 6%
Trans Fat0.1 g
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
Cholesterol442.0 mg 147%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.1 g 54%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium14.0 mg 1%
Iron7.0 mg 39%
Vitamin A, RAE1753.0 mcg
Vitamin C12.5 mg 21%
Water67.7 g

 Protein and amino acids

Protein27.1 g 54%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid1.3 g
Glycine0.5 g
Proline0.5 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol442.0 mg 147%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water67.7 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5869.0 IU 117%
Retinol1751.0 mcg
Vitamin A, RAE1753.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene13.0 mcg
Beta Cryptoxanthin5.0 mcg
Lycopene12.0 mcg
Beta Tocopherol0.0 mg
Vitamin C12.5 mg 21%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin1.1 mg 65%
Niacin6.6 mg 33%
Vitamin B-60.4 mg 20%
Total Folate257.0 ug 64%
Folic acid0.0 ug
Food Folate257.0 ug
DFE Folate257.0 ug
Vitamin B-129.4 ug 157%
Pantothenic acid3.3 mg 33%
Vitamin K0.0 ug 0%

 Minerals

Calcium14.0 mg 1%
Iron7.0 mg 39%
Magnesium14.0 mg 4%
Phosphorus289.0 mg 29%
Potassium224.0 mg 6%
Sodium67.0 mg 3%
Zinc4.2 mg 28%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium59.6 mcg 85%

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.1 g
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.6 g
20:00.0 g
18:1 undifferentiated0.8 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c0.3 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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