Nutrition Facts and Calories in Chicken, broilers or fryers, giblets, cooked, fried

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, giblets, cooked, fried nutrition facts and calories in Chicken, broilers or fryers, giblets, cooked, fried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, giblets, cooked, fried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 122
% Daily Value * 
  Total Fat  13.5 g 21%
  Saturated Fat  3.8 g 19%
  Trans Fat  -
  Cholesterol  446.0 mg
  Sodium  113.0 mg 5%
  Total Carbohydrate  4.3 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  32.5 g 65%
Vitamin A 239%
Vitamin C 14%
Calcium 2%
Iron 57%
Thiamin 7%
Riboflavin 88%
Niacin 55%
Vitamin B6 30%
Folate 95%
Phosphorus 29%
Zinc 42%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, giblets, cooked, fried is a good source of Protein, Iron, Phosphorus, Zinc, Selenium, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Chicken, broilers or fryers, giblets, cooked, fried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, giblets, cooked, fried: Serving Size




Energy277.0 kcal 14%
Total Fat13.5 g 21%
Saturated Fat3.8 g 19%
Trans Fat-
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat3.4 g
Cholesterol446.0 mg 149%
Carbohydrate4.3 g 1%
Total Sugars-
Protein32.5 g 65%
Dietary Fiber0.0 g 0%
Sodium113.0 mg 5%
Calcium18.0 mg 2%
Iron10.3 mg 57%
Vitamin A, RAE3582.0 mcg
Vitamin C8.7 mg 14%
Water47.9 g

 Protein and amino acids

Protein32.5 g 65%
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid3.0 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine1.4 g


Carbohydrate4.3 g 1%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol446.0 mg 149%


Alcohol, ethyl-
Water47.9 g
Energy277.0 kcal 14%


Vitamin A, IU11929.0 IU 239%
Retinol3582.0 mcg
Vitamin A, RAE3582.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C8.7 mg 14%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin1.5 mg 88%
Niacin11.0 mg 55%
Vitamin B-60.6 mg 30%
Total Folate379.0 ug 95%
Folic acid0.0 ug
Food Folate379.0 ug
DFE Folate379.0 ug
Vitamin B-1213.3 ug 222%
Pantothenic acid4.5 mg 45%
Vitamin K-


Calcium18.0 mg 2%
Iron10.3 mg 57%
Magnesium25.0 mg 6%
Phosphorus286.0 mg 29%
Potassium330.0 mg 9%
Sodium113.0 mg 5%
Zinc6.3 mg 42%
Copper0.4 mg 20%
Manganese0.2 mg 10%
Selenium104.2 mcg 149%

 Fats and Fatty Acids

Total Fat13.5 g 21%
Trans Fat-
Saturated Fat3.8 g 19%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat3.4 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.1 g
18:01.4 g
18:1 undifferentiated4.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.5 g
22:6 n-30.0 g
16:1 undifferentiated0.3 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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