Nutrition Facts and Calories in Chicken, broilers or fryers, skin only, cooked, stewed

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, skin only, cooked, stewed nutrition facts and calories in Chicken, broilers or fryers, skin only, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, skin only, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 298
% Daily Value * 
  Total Fat  33.0 g 51%
  Saturated Fat  9.3 g 47%
  Trans Fat  -
  Cholesterol  63.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.2 g 30%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 19%
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, stewed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, skin only, cooked, stewed: Serving Size

  

  

 Summary

Energy363.0 kcal 18%
Total Fat33.0 g 51%
Saturated Fat9.3 g 47%
Trans Fat-
Mono-unsaturated Fat13.8 g
Polyunsaturated Fat7.0 g
Cholesterol63.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water53.3 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine1.2 g
Histidine0.3 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine2.4 g
Proline1.4 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol63.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water53.3 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU198.0 IU 4%
Retinol59.0 mcg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin3.8 mg 19%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium13.0 mg 3%
Phosphorus99.0 mg 10%
Potassium117.0 mg 3%
Sodium56.0 mg 2%
Zinc1.0 mg 7%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium112.1 mcg 160%

 Fats and Fatty Acids

Total Fat33.0 g 51%
Trans Fat-
Saturated Fat9.3 g 47%
Mono-unsaturated Fat13.8 g
Polyunsaturated Fat7.0 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.3 g
16:07.1 g
18:01.6 g
20:0-
18:1 undifferentiated11.3 g
18:2 undifferentiated6.4 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.9 g
18:4-
20:10.4 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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