Nutrition Facts and Calories in Chicken, broilers or fryers, skin only, cooked, stewed

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, skin only, cooked, stewed nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, skin only, cooked, stewed, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, stewed is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, stewed has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 363.0 Calories from Fat 298
% Daily Value * 
  Total Fat  33.0 g 51%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  15.2 g 30%
Vitamin A 4%
Vitamin C
Calcium 1%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 10%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy363.0 kcal 18%
Total Fat33.0 g 51%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein15.2 g 30%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium12.0 mg 1%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C-
Water53.3 g

 Protein and amino acids

Protein15.2 g 30%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.6 g
Glutamic acid1.2 g
Glycine0.3 g
Proline1.2 g
Serine1.4 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.4 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water53.3 g
Energy363.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU198.0 IU 4%
Retinol59.0 µg
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D7.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.8 mg 63%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium12.0 mg 1%
Iron1.1 mg 6%
Magnesium13.0 mg 3%
Phosphorus99.0 mg 10%
Potassium117.0 mg 3%
Sodium56.0 mg 2%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium14.4 µg 21%

 Fats and Fatty Acids

Total Fat33.0 g 51%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:063.0 mg
8:0-
10:09.3 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated7.1 g
18:3 undifferentiated1.6 g
20:4 undifferentiated-
22:6 n-311.3 g
22:06.4 g
14:10.3 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.9 g
22:5 n-3-
15:0-
17:0-
24:013.8 g
16:1 t7.0 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4