Nutrition Facts and Calories in Chicken, broilers or fryers, skin only, cooked, roasted

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, skin only, cooked, roasted nutrition facts and calories in Chicken, broilers or fryers, skin only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Chicken, broilers or fryers, skin only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 454.0 Calories from Fat 367
% Daily Value * 
  Total Fat  40.7 g 63%
  Saturated Fat  11.4 g 57%
  Trans Fat  -
  Cholesterol  83.0 mg
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 28%
Vitamin B6 5%
Folate 0%
Phosphorus 12%
Zinc 8%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, skin only, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Chicken, broilers or fryers, skin only, cooked, roasted: Serving Size

  

  

 Summary

Energy454.0 kcal 23%
Total Fat40.7 g 63%
Saturated Fat11.4 g 57%
Trans Fat-
Mono-unsaturated Fat17.0 g
Polyunsaturated Fat8.6 g
Cholesterol83.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium14.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE78.0 mcg
Vitamin C0.0 mg 0%
Water40.3 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.6 g
Histidine0.4 g
Alanine1.7 g
Aspartic acid1.8 g
Glutamic acid2.5 g
Glycine3.2 g
Proline1.9 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol83.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water40.3 g
Energy454.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU262.0 IU 5%
Retinol78.0 mcg
Vitamin A, RAE78.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.4 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin5.6 mg 28%
Vitamin B-60.1 mg 5%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.7 mg 7%
Vitamin K2.4 ug 3%

 Minerals

Calcium14.0 mg 1%
Iron1.5 mg 8%
Magnesium15.0 mg 4%
Phosphorus125.0 mg 12%
Potassium136.0 mg 4%
Sodium65.0 mg 3%
Zinc1.2 mg 8%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium137.0 mcg 196%

 Fats and Fatty Acids

Total Fat40.7 g 63%
Trans Fat-
Saturated Fat11.4 g 57%
Mono-unsaturated Fat17.0 g
Polyunsaturated Fat8.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.3 g
16:08.7 g
18:02.0 g
20:0-
18:1 undifferentiated13.9 g
18:2 undifferentiated7.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated2.4 g
18:40.0 g
20:10.5 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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