Nutrition Facts and Calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light nutrition facts and calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 308
% Daily Value * 
  Total Fat  34.2 g 53%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.1 g
  Cholesterol  33.0 mg
  Sodium  848.0 mg 35%
  Total Carbohydrate  9.4 g 3%
  Dietary Fiber  0.2 g 1%
  Sugars   5.4 g
  Protein  1.5 g 3%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate
Phosphorus 3%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is a good source of Vitamin E.

Negative Facts:
This serving of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat34.2 g 53%
Saturated Fat3.3 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat16.7 g
Polyunsaturated Fat11.8 g
Cholesterol33.0 mg 11%
Carbohydrate9.4 g 3%
Total Sugars5.4 g
Protein1.5 g 3%
Dietary Fiber0.2 g 1%
Sodium848.0 mg 35%
Calcium13.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water52.4 g

 Protein and amino acids

Protein1.5 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate9.4 g 3%
Dietary Fiber0.2 g 1%
Starch4.7 g
Total Sugars5.4 g
Sucrose4.1 g
Glucose0.5 g
Fructose0.4 g
Lactose0.0 g
Maltose0.0 g
Galactose0.3 g

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water52.4 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E10.4 mg 35%
Beta Tocopherol0.1 mg
Gamma Tocopherol11.1 mg
Delta Tocopherol2.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K65.8 ug 82%

 Minerals

Calcium13.0 mg 1%
Iron0.3 mg 2%
Magnesium2.0 mg 0%
Phosphorus27.0 mg 3%
Potassium63.0 mg 2%
Sodium848.0 mg 35%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat34.2 g 53%
Trans Fat0.1 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat16.7 g
Polyunsaturated Fat11.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:00.9 g
20:00.2 g
18:1 undifferentiated16.0 g
18:2 undifferentiated8.5 g
18:3 undifferentiated3.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.5 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c15.9 g
18:2 n-6 c,c8.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c3.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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