Nutrition Facts and Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Nutritional Values Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) nutritional facts and calories. For a new serving size of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is a good source of Vitamin E.

Negative Facts:
This serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 730.0 Calories from Fat 723
% Daily Value * 
  Total Fat  80.3 g 124%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  714.0 mg 30%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  0.4 g 1%
Vitamin A
Vitamin C 0%
Calcium
Iron
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy730.0 kcal 36%
Total Fat80.3 g 124%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate1.4 g 0%
Total Sugars-
Protein0.4 g 1%
Dietary Fiber-
Sodium714.0 mg 30%
Calcium-
Iron-
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water16.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols1.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water16.1 g
Energy730.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E26.6 mg 89%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.6 mg
Delta Tocopherol0.7 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron-
Magnesium-
Phosphorus-
Potassium-
Sodium714.0 mg 30%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat80.3 g 124%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.3 g
10:011.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.1 g
20:01.2 g
18:1 undifferentiated0.6 g
18:2 undifferentiated7.4 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.4 g
22:6 n-343.6 g
22:014.5 g
14:16.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:045.3 g
16:1 t21.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:143.6 g
20:3 undifferentiated14.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.6 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:56.2 g
22:40.0 g