Nutrition Facts and Calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) nutrition facts and calories in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 730.0 Calories from Fat 723
% Daily Value * 
  Total Fat  80.3 g 124%
  Saturated Fat  11.6 g 58%
  Trans Fat  0.3 g
  Cholesterol  -
  Sodium  714.0 mg 30%
  Total Carbohydrate  1.4 g 0%
  Dietary Fiber  -
  Sugars   -
  Protein  0.4 g 1%
Vitamin A
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) is a good source of Vitamin E.

Negative Facts:
This serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils): Serving Size

  

  

 Summary

Energy730.0 kcal 36%
Total Fat80.3 g 124%
Saturated Fat11.6 g 58%
Trans Fat0.3 g
Mono-unsaturated Fat45.3 g
Polyunsaturated Fat21.3 g
Cholesterol-
Carbohydrate1.4 g 0%
Total Sugars-
Protein0.4 g 1%
Dietary Fiber-
Sodium714.0 mg 30%
Calcium-
Iron-
Vitamin A, RAE-
Vitamin C-
Water16.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate1.4 g 0%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water16.1 g
Energy730.0 kcal 36%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E26.6 mg 89%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.6 mg
Delta Tocopherol0.7 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron-
Magnesium-
Phosphorus-
Potassium-
Sodium714.0 mg 30%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat80.3 g 124%
Trans Fat0.3 g
Saturated Fat11.6 g 58%
Mono-unsaturated Fat45.3 g
Polyunsaturated Fat21.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:01.2 g
14:00.6 g
16:07.4 g
18:01.8 g
20:00.4 g
18:1 undifferentiated43.6 g
18:2 undifferentiated14.5 g
18:3 undifferentiated6.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:11.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.2 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c43.6 g
18:2 n-6 c,c14.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.6 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.2 g
13:0
15:10.0 g
18:3 n-3 c,c,c6.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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