Nutrition Facts and Calories in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) nutrition facts and calories in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 605.0 Calories from Fat 639
% Daily Value * 
  Total Fat  71.0 g 109%
  Saturated Fat  19.8 g 99%
  Trans Fat  0.4 g
  Cholesterol  23.0 mg
  Sodium  729.0 mg 30%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.1 g 0%
Vitamin A 108%
Vitamin C
Calcium
Iron
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus 2%
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) is a good source of Vitamin E.

Negative Facts:
This serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil): Serving Size

  

  

 Summary

Energy605.0 kcal 30%
Total Fat71.0 g 109%
Saturated Fat19.8 g 99%
Trans Fat0.4 g
Mono-unsaturated Fat25.3 g
Polyunsaturated Fat18.5 g
Cholesterol23.0 mg 8%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein0.1 g 0%
Dietary Fiber0.0 g 0%
Sodium729.0 mg 30%
Calcium-
Iron-
Vitamin A, RAE-
Vitamin C-
Water27.9 g

 Protein and amino acids

Protein0.1 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol23.0 mg 8%
Phytosterols3.0 mg
Stigmasterol0.0 mg
Campesterol0.0 mg
Beta-sitosterol3.0 mg

 Misc

Alcohol, ethyl-
Water27.9 g
Energy605.0 kcal 30%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5407.0 IU 108%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E11.8 mg 39%
Beta Tocopherol0.1 mg
Gamma Tocopherol15.9 mg
Delta Tocopherol3.9 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K52.5 ug 66%

 Minerals

Calcium-
Iron-
Magnesium-
Phosphorus23.0 mg 2%
Potassium71.0 mg 2%
Sodium729.0 mg 30%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat71.0 g 109%
Trans Fat0.4 g
Saturated Fat19.8 g 99%
Mono-unsaturated Fat25.3 g
Polyunsaturated Fat18.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.7 g
16:016.0 g
18:02.4 g
20:00.2 g
18:1 undifferentiated24.5 g
18:2 undifferentiated15.2 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.5 g
18:40.1 g
20:10.4 g
20:5 n-30.3 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.1 g
24:00.1 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.3 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.5 g
18:1 c24.3 g
18:2 n-6 c,c14.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.3 g
13:0
15:10.0 g
18:3 n-3 c,c,c2.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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