Nutrition Facts and Calories in Margarine-like spread, SMART BALANCE Light Buttery Spread

Nutritional Values Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine-like spread, SMART BALANCE Light Buttery Spread nutritional facts and calories. For a new serving size of Margarine-like spread, SMART BALANCE Light Buttery Spread, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Margarine-like spread, SMART BALANCE Light Buttery Spread is a good source of Vitamin E and Riboflavin.

Negative Facts:
This serving of Margarine-like spread, SMART BALANCE Light Buttery Spread has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 337.0 Calories from Fat 328
% Daily Value * 
  Total Fat  36.4 g 56%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  580.0 mg 24%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  0.0 g 0%
Vitamin A 103%
Vitamin C 3%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 65%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy337.0 kcal 17%
Total Fat36.4 g 56%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate2.0 g 1%
Total Sugars-
Protein0.0 g 0%
Dietary Fiber-
Sodium580.0 mg 24%
Calcium3.0 mg 0%
Iron0.0 mg 0%
Vitamin A, RAE1433.0 µg
Vitamin C1.6 mg 3%
Water59.9 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water59.9 g
Energy337.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU5161.0 IU 103%
Retinol1410.0 µg
Vitamin A, RAE1433.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C1.6 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E15.8 mg 53%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.8 mg
Delta Tocopherol1.1 mg
Thiamin0.0 mg 0%
Riboflavin1.1 mg 65%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.0 mg 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium3.0 mg 0%
Iron0.0 mg 0%
Magnesium1.0 mg 0%
Phosphorus1.0 mg 0%
Potassium32.0 mg 1%
Sodium580.0 mg 24%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium-

 Fats and Fatty Acids

Total Fat36.4 g 56%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.6 g
10:010.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated8.0 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.1 g
22:6 n-313.5 g
22:08.3 g
14:11.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:013.7 g
16:1 t9.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.1 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:113.2 g
20:3 undifferentiated8.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c0.3 g
20:3 n-60.3 g
20:4 n-6
18:3i
21:51.1 g
22:4