Nutrition Facts and Calories in Salad dressing, mayonnaise, light

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Salad dressing, mayonnaise, light nutrition facts and calories in Salad dressing, mayonnaise, light. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salad dressing, mayonnaise, light.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  3.4 g 17%
  Trans Fat  0.1 g
  Cholesterol  16.0 mg
  Sodium  745.0 mg 31%
  Total Carbohydrate  9.2 g 3%
  Dietary Fiber  0.0 g 0%
  Sugars   3.6 g
  Protein  0.4 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 2%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Salad dressing, mayonnaise, light.

Negative Facts:
This serving of Salad dressing, mayonnaise, light has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salad dressing, mayonnaise, light: Serving Size

  

  

 Summary

Energy238.0 kcal 12%
Total Fat22.2 g 34%
Saturated Fat3.4 g 17%
Trans Fat0.1 g
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat13.0 g
Cholesterol16.0 mg 5%
Carbohydrate9.2 g 3%
Total Sugars3.6 g
Protein0.4 g 1%
Dietary Fiber0.0 g 0%
Sodium745.0 mg 31%
Calcium6.0 mg 1%
Iron0.1 mg 1%
Vitamin A, RAE8.0 mcg
Vitamin C0.0 mg 0%
Water66.1 g

 Protein and amino acids

Protein0.4 g 1%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine0.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.2 g 3%
Dietary Fiber0.0 g 0%
Starch3.2 g
Total Sugars3.6 g
Sucrose1.3 g
Glucose1.1 g
Fructose1.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol21.0 mg
Campesterol19.0 mg
Beta-sitosterol48.0 mg

 Misc

Alcohol, ethyl0.0 g
Water66.1 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU70.0 IU 1%
Retinol5.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin3.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol0.3 mg
Gamma Tocopherol19.5 mg
Delta Tocopherol4.8 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K53.7 ug 67%

 Minerals

Calcium6.0 mg 1%
Iron0.1 mg 1%
Magnesium2.0 mg 0%
Phosphorus15.0 mg 2%
Potassium31.0 mg 1%
Sodium745.0 mg 31%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.6 mcg 4%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat0.1 g
Saturated Fat3.4 g 17%
Mono-unsaturated Fat5.0 g
Polyunsaturated Fat13.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.3 g
18:00.9 g
20:00.1 g
18:1 undifferentiated4.9 g
18:2 undifferentiated11.4 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c4.9 g
18:2 n-6 c,c11.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c1.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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