Nutrition Facts and Calories in Margarine Spread, approximately 48% fat, tub

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine Spread, approximately 48% fat, tub nutrition facts and calories in Margarine Spread, approximately 48% fat, tub. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine Spread, approximately 48% fat, tub.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 420
% Daily Value * 
  Total Fat  47.5 g 73%
  Saturated Fat  8.8 g 44%
  Trans Fat  4.4 g
  Cholesterol  1.0 mg
  Sodium  646.0 mg 27%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  0.2 g 0%
Vitamin A
Vitamin C 0%
Calcium 0%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Margarine Spread, approximately 48% fat, tub.

Negative Facts:
This serving of Margarine Spread, approximately 48% fat, tub has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine Spread, approximately 48% fat, tub: Serving Size

  

  

 Summary

Energy424.0 kcal 21%
Total Fat47.5 g 73%
Saturated Fat8.8 g 44%
Trans Fat4.4 g
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat20.2 g
Cholesterol1.0 mg 0%
Carbohydrate0.9 g 0%
Total Sugars-
Protein0.2 g 0%
Dietary Fiber0.0 g 0%
Sodium646.0 mg 27%
Calcium4.0 mg 0%
Iron0.2 mg 1%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water49.7 g

 Protein and amino acids

Protein0.2 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol20.0 mg
Campesterol22.0 mg
Beta-sitosterol62.0 mg

 Misc

Alcohol, ethyl-
Water49.7 g
Energy424.0 kcal 21%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.9 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K101.3 ug 127%

 Minerals

Calcium4.0 mg 0%
Iron0.2 mg 1%
Magnesium1.0 mg 0%
Phosphorus4.0 mg 0%
Potassium36.0 mg 1%
Sodium646.0 mg 27%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat47.5 g 73%
Trans Fat4.4 g
Saturated Fat8.8 g 44%
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat20.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.9 g
18:03.4 g
20:00.2 g
18:1 undifferentiated16.3 g
18:2 undifferentiated17.9 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t4.4 g
22:1 t-
18:2 t not further defined-
18:2 i0.5 g
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.0 g
18:1 c11.9 g
18:2 n-6 c,c17.4 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat4.4 g
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c2.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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