Nutrition Facts and Calories in Margarine Spread, approximately 48% fat, tub

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine Spread, approximately 48% fat, tub nutrition facts and calories in Margarine Spread, approximately 48% fat, tub. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine Spread, approximately 48% fat, tub.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 424.0 Calories from Fat 420
% Daily Value * 
  Total Fat  47.5 g 73%
  Saturated Fat  8.8 g 44%
  Trans Fat  4.4 g
  Cholesterol  1.0 mg
  Sodium  646.0 mg 27%
  Total Carbohydrate  0.9 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  0.2 g 0%
Vitamin A
Vitamin C 0%
Calcium 0%
Iron 1%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 1%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Margarine Spread, approximately 48% fat, tub.

Negative Facts:
This serving of Margarine Spread, approximately 48% fat, tub has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine Spread, approximately 48% fat, tub: Serving Size




Energy424.0 kcal 21%
Total Fat47.5 g 73%
Saturated Fat8.8 g 44%
Trans Fat4.4 g
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat20.2 g
Cholesterol1.0 mg 0%
Carbohydrate0.9 g 0%
Total Sugars-
Protein0.2 g 0%
Dietary Fiber0.0 g 0%
Sodium646.0 mg 27%
Calcium4.0 mg 0%
Iron0.2 mg 1%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water49.7 g

 Protein and amino acids

Protein0.2 g 0%
Aspartic acid-
Glutamic acid-


Carbohydrate0.9 g 0%
Dietary Fiber0.0 g 0%
Total Sugars-


Cholesterol1.0 mg 0%
Stigmasterol20.0 mg
Campesterol22.0 mg
Beta-sitosterol62.0 mg


Alcohol, ethyl-
Water49.7 g
Energy424.0 kcal 21%


Vitamin A, IU-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.9 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-12-
Pantothenic acid0.0 mg 0%
Vitamin K101.3 ug 127%


Calcium4.0 mg 0%
Iron0.2 mg 1%
Magnesium1.0 mg 0%
Phosphorus4.0 mg 0%
Potassium36.0 mg 1%
Sodium646.0 mg 27%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat47.5 g 73%
Trans Fat4.4 g
Saturated Fat8.8 g 44%
Mono-unsaturated Fat16.4 g
Polyunsaturated Fat20.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:04.9 g
18:03.4 g
20:00.2 g
18:1 undifferentiated16.3 g
18:2 undifferentiated17.9 g
18:3 undifferentiated2.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t0.0 g
18:1 t4.4 g
22:1 t-
18:2 t not further defined-
18:2 i0.5 g
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.2 g
16:1 c0.0 g
18:1 c11.9 g
18:2 n-6 c,c17.4 g
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat4.4 g
Trans-polyenoic Fat-
18:3 n-3 c,c,c2.1 g
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds