Nutrition Facts and Calories in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt nutrition facts and calories in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 315
% Daily Value * 
  Total Fat  35.0 g 54%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  630.0 mg 26%
  Total Carbohydrate  2.0 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  2.0 g 4%
Vitamin A 72%
Vitamin C 0%
Calcium 5%
Iron 0%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 1%
Phosphorus 4%
Zinc 1%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt.

Negative Facts:
This serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt: Serving Size

  

  

 Summary

Energy330.0 kcal 16%
Total Fat35.0 g 54%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat16.8 g
Cholesterol0.0 mg 0%
Carbohydrate2.0 g 1%
Total Sugars0.0 g
Protein2.0 g 4%
Dietary Fiber0.0 g 0%
Sodium630.0 mg 26%
Calcium50.0 mg 5%
Iron0.0 mg 0%
Vitamin A, RAE819.0 mcg
Vitamin C0.2 mg 0%
Water59.0 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate2.0 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.0 g
Energy330.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3577.0 IU 72%
Retinol768.0 mcg
Vitamin A, RAE819.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene610.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate3.0 ug 1%
Folic acid0.0 ug
Food Folate3.0 ug
DFE Folate3.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K93.0 ug 116%

 Minerals

Calcium50.0 mg 5%
Iron0.0 mg 0%
Magnesium5.0 mg 1%
Phosphorus39.0 mg 4%
Potassium64.0 mg 2%
Sodium630.0 mg 26%
Zinc0.2 mg 1%
Copper0.0 mg 0%
Manganese-
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat35.0 g 54%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat16.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:06.0 g
18:01.1 g
20:0-
18:1 undifferentiated9.4 g
18:2 undifferentiated15.0 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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