Nutrition Facts and Calories in Margarine, regular, 80% fat, composite, tub, with salt

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Margarine, regular, 80% fat, composite, tub, with salt nutrition facts and calories in Margarine, regular, 80% fat, composite, tub, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Margarine, regular, 80% fat, composite, tub, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 713.0 Calories from Fat 709
% Daily Value * 
  Total Fat  80.2 g 123%
  Saturated Fat  14.2 g 71%
  Trans Fat  5.8 g
  Cholesterol  0.0 mg
  Sodium  657.0 mg 27%
  Total Carbohydrate  0.8 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  0.2 g 0%
Vitamin A 71%
Vitamin C 0%
Calcium 0%
Iron 0%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 0%
Zinc 0%
Magnesium 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Margarine, regular, 80% fat, composite, tub, with salt is a good source of Vitamin E.

Negative Facts:
This serving of Margarine, regular, 80% fat, composite, tub, with salt has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Margarine, regular, 80% fat, composite, tub, with salt: Serving Size

  

  

 Summary

Energy713.0 kcal 36%
Total Fat80.2 g 123%
Saturated Fat14.2 g 71%
Trans Fat5.8 g
Mono-unsaturated Fat36.4 g
Polyunsaturated Fat26.7 g
Cholesterol0.0 mg 0%
Carbohydrate0.8 g 0%
Total Sugars0.0 g
Protein0.2 g 0%
Dietary Fiber0.0 g 0%
Sodium657.0 mg 27%
Calcium3.0 mg 0%
Iron0.0 mg 0%
Vitamin A, RAE819.0 mcg
Vitamin C0.1 mg 0%
Water17.1 g

 Protein and amino acids

Protein0.2 g 0%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.8 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols210.0 mg
Stigmasterol37.0 mg
Campesterol48.0 mg
Beta-sitosterol112.0 mg

 Misc

Alcohol, ethyl0.0 g
Water17.1 g
Energy713.0 kcal 36%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3571.0 IU 71%
Retinol768.0 mcg
Vitamin A, RAE819.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene610.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E15.4 mg 51%
Beta Tocopherol0.2 mg
Gamma Tocopherol27.0 mg
Delta Tocopherol6.7 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.1 mg 1%
Vitamin K91.7 ug 115%

 Minerals

Calcium3.0 mg 0%
Iron0.0 mg 0%
Magnesium1.0 mg 0%
Phosphorus5.0 mg 0%
Potassium17.0 mg 0%
Sodium657.0 mg 27%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 mcg 0%

 Fats and Fatty Acids

Total Fat80.2 g 123%
Trans Fat5.8 g
Saturated Fat14.2 g 71%
Mono-unsaturated Fat36.4 g
Polyunsaturated Fat26.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.4 g
14:00.2 g
16:07.1 g
18:05.8 g
20:00.4 g
18:1 undifferentiated35.5 g
18:2 undifferentiated21.7 g
18:3 undifferentiated5.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.7 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.1 g
16:1 t0.0 g
18:1 t5.2 g
22:1 t0.0 g
18:2 t not further defined0.6 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c30.3 g
18:2 n-6 c,c21.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat5.2 g
Trans-polyenoic Fat0.6 g
13:0
15:10.0 g
18:3 n-3 c,c,c4.7 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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