Nutrition Facts and Calories in Butter, light, stick, with salt

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Butter, light, stick, with salt nutrition facts and calories in Butter, light, stick, with salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Butter, light, stick, with salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 509.0 Calories from Fat 496
% Daily Value * 
  Total Fat  55.1 g 85%
  Saturated Fat  34.3 g 171%
  Trans Fat  -
  Cholesterol  106.0 mg
  Sodium  450.0 mg 19%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  3.3 g 7%
Vitamin A 34%
Vitamin C 0%
Calcium 5%
Iron 6%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 3%
Zinc 2%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Butter, light, stick, with salt.

Negative Facts:
This serving of Butter, light, stick, with salt has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Butter, light, stick, with salt: Serving Size

  

  

 Summary

Energy509.0 kcal 25%
Total Fat55.1 g 85%
Saturated Fat34.3 g 171%
Trans Fat-
Mono-unsaturated Fat15.9 g
Polyunsaturated Fat2.0 g
Cholesterol106.0 mg 35%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein3.3 g 7%
Dietary Fiber0.0 g 0%
Sodium450.0 mg 19%
Calcium48.0 mg 5%
Iron1.1 mg 6%
Vitamin A, RAE465.0 mcg
Vitamin C0.0 mg 0%
Water42.1 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol106.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.1 g
Energy509.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1698.0 IU 34%
Retinol456.0 mcg
Vitamin A, RAE465.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene107.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D40.0 IU 10%
Vitamin D2-
Vitamin D31.0 ug
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate1.0 ug 0%
Folic acid0.0 ug
Food Folate1.0 ug
DFE Folate1.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid-
Vitamin K4.8 ug 6%

 Minerals

Calcium48.0 mg 5%
Iron1.1 mg 6%
Magnesium5.0 mg 1%
Phosphorus34.0 mg 3%
Potassium71.0 mg 2%
Sodium450.0 mg 19%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese-
Selenium1.0 mcg 1%

 Fats and Fatty Acids

Total Fat55.1 g 85%
Trans Fat-
Saturated Fat34.3 g 171%
Mono-unsaturated Fat15.9 g
Polyunsaturated Fat2.0 g
4:01.8 g
6:01.1 g
8:00.6 g
10:01.4 g
12:01.6 g
14:05.5 g
16:014.5 g
18:06.7 g
20:0-
18:1 undifferentiated13.9 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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