Nutrition Facts and Calories in Salad dressing, home recipe, cooked

Nutrition Facts Category:

Fats and Oils

Serving Size:
100 g
See the tables below for Salad dressing, home recipe, cooked nutrition facts and calories in Salad dressing, home recipe, cooked. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Salad dressing, home recipe, cooked.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 157.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  57.0 mg
  Sodium  734.0 mg 31%
  Total Carbohydrate  14.9 g 5%
  Dietary Fiber  0.0 g 0%
  Sugars   9.1 g
  Protein  4.2 g 8%
Vitamin A 3%
Vitamin C 1%
Calcium 8%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 1%
Vitamin B6 0%
Folate 4%
Phosphorus 9%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Salad dressing, home recipe, cooked.

Negative Facts:
This serving of Salad dressing, home recipe, cooked has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Salad dressing, home recipe, cooked: Serving Size

  

  

 Summary

Energy157.0 kcal 8%
Total Fat9.5 g 15%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.1 g
Cholesterol57.0 mg 19%
Carbohydrate14.9 g 5%
Total Sugars9.1 g
Protein4.2 g 8%
Dietary Fiber0.0 g 0%
Sodium734.0 mg 31%
Calcium84.0 mg 8%
Iron0.5 mg 3%
Vitamin A, RAE50.0 mcg
Vitamin C0.6 mg 1%
Water69.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.1 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate14.9 g 5%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars9.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol57.0 mg 19%
Phytosterols24.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.2 g
Energy157.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU171.0 IU 3%
Retinol49.0 mcg
Vitamin A, RAE50.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D34.0 IU 8%
Vitamin D2-
Vitamin D3-
Vitamin E0.8 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.2 mg 1%
Vitamin B-60.0 mg 0%
Total Folate17.0 ug 4%
Folic acid7.0 ug
Food Folate11.0 ug
DFE Folate22.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.0 mg 0%
Vitamin K13.8 ug 17%

 Minerals

Calcium84.0 mg 8%
Iron0.5 mg 3%
Magnesium8.0 mg 2%
Phosphorus87.0 mg 9%
Potassium121.0 mg 3%
Sodium734.0 mg 31%
Zinc0.3 mg 2%
Copper0.0 mg 0%
Manganese-
Selenium1.6 mcg 2%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:01.6 g
18:00.8 g
20:0-
18:1 undifferentiated3.7 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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