Nutrition Facts and Calories in Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)
Nutrition Facts Category: Fats and Oils
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Serving Size:
100 g
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See the tables below for Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) nutrition facts and calories in Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated). For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated).
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Positive Facts:
This serving of Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) is a good source of Vitamin A, IU.
Negative Facts:
This serving of Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) has high Total Fat, Sodium and Saturated Fat.
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Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.
To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.
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Carbohydrates
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| | Carbohydrate | 0.0 g | 0% |
| Dietary Fiber | 0.0 g | 0% |
| Starch | - | |
| Total Sugars | 0.0 g | |
| Sucrose | - | |
| Glucose | - | |
| Fructose | - | |
| Lactose | - | |
| Maltose | - | |
| Galactose | - | |
Sterols
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| | Cholesterol | 0.0 mg | 0% |
| Phytosterols | 265.0 mg | |
| Stigmasterol | - | |
| Campesterol | - | |
| Beta-sitosterol | - | |
Misc
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| | Alcohol, ethyl | - | |
| Water | 15.0 g | |
| Energy | 719.0 kcal | 36% |
| Caffeine | - | |
| Theobromine | - | |
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Fats and Fatty Acids
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| | Total Fat | 80.0 g | 123% |
| Trans Fat | - | |
| Saturated Fat | 19.0 g | 95% |
| Mono-unsaturated Fat | 32.0 g | |
| Polyunsaturated Fat | 25.0 g | |
| 4:0 | 0.0 g | |
| 6:0 | 0.0 g | |
| 8:0 | 0.0 g | |
| 10:0 | 0.0 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 10.0 g | |
| 18:0 | 8.0 g | |
| 20:0 | - | |
| 18:1 undifferentiated | 32.0 g | |
| 18:2 undifferentiated | 23.0 g | |
| 18:3 undifferentiated | 1.0 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 0.0 g | |
| 22:0 | - | |
| 14:1 | - | |
| 16:1 undifferentiated | 0.0 g | |
| 18:4 | 0.0 g | |
| 20:1 | 0.0 g | |
| 20:5 n-3 | 0.0 g | |
| 22:1 undifferentiated | 0.0 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | - | |
| 16:1 t | - | |
| 18:1 t | - | |
| 22:1 t | - | |
| 18:2 t not further defined | - | |
| 18:2 i | - | |
| 18:2 t,t | - | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | - | |
| 18:2 n-6 c,c | - | |
| 22:1 c | - | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | - | |
| 20:3 undifferentiated | - | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | - | |
| 15:1 | - | |
| 18:3 n-3 c,c,c | - | |
| 20:3 n-6 | - | |
| 20:4 n-6 | - | |
| 18:3i | - | |
| 21:5 | - | |
| 22:4 | - | |
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