Nutrition Facts and Calories in Babyfood, meat, ham, strained

Nutrition Facts Category:

Baby Foods

Serving Size:
100 g
See the tables below for Babyfood, meat, ham, strained nutrition facts and calories in Babyfood, meat, ham, strained. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Babyfood, meat, ham, strained.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 97.0 Calories from Fat 34
% Daily Value * 
  Total Fat  3.8 g 6%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  24.0 mg
  Sodium  44.0 mg 2%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  11.3 g 23%
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 12%
Niacin 13%
Vitamin B6 15%
Folate 0%
Phosphorus 8%
Zinc 15%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Babyfood, meat, ham, strained is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Babyfood, meat, ham, strained.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Babyfood, meat, ham, strained: Serving Size

  

  

 Summary

Energy97.0 kcal 5%
Total Fat3.8 g 6%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
Cholesterol24.0 mg 8%
Carbohydrate3.7 g 1%
Total Sugars0.0 g
Protein11.3 g 23%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium6.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE2.0 mcg
Vitamin C2.1 mg 4%
Water80.5 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.9 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.6 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol24.0 mg 8%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.5 g
Energy97.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU5.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.1 mg 4%
Vitamin D18.0 IU 4%
Vitamin D2-
Vitamin D30.4 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.6 mg 13%
Vitamin B-60.3 mg 15%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 ug 0%

 Minerals

Calcium6.0 mg 1%
Iron1.0 mg 6%
Magnesium13.0 mg 3%
Phosphorus81.0 mg 8%
Potassium204.0 mg 6%
Sodium44.0 mg 2%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese-
Selenium14.2 mcg 20%

 Fats and Fatty Acids

Total Fat3.8 g 6%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat1.8 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.4 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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