Nutrition Facts and Calories in Rosemary, fresh

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Rosemary, fresh nutrition facts and calories in Rosemary, fresh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rosemary, fresh.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 131.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.9 g 9%
  Saturated Fat  2.8 g 14%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  26.0 mg 1%
  Total Carbohydrate  20.7 g 7%
  Dietary Fiber  14.1 g 56%
  Sugars   -
  Protein  3.3 g 7%
Vitamin A 58%
Vitamin C 36%
Calcium 32%
Iron 37%
Thiamin 0%
Riboflavin 12%
Niacin 4%
Vitamin B6 15%
Folate 27%
Phosphorus 7%
Zinc 6%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rosemary, fresh is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Rosemary, fresh.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rosemary, fresh: Serving Size

  

  

 Summary

Energy131.0 kcal 7%
Total Fat5.9 g 9%
Saturated Fat2.8 g 14%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate20.7 g 7%
Total Sugars-
Protein3.3 g 7%
Dietary Fiber14.1 g 56%
Sodium26.0 mg 1%
Calcium317.0 mg 32%
Iron6.7 mg 37%
Vitamin A, RAE146.0 mcg
Vitamin C21.8 mg 36%
Water67.8 g

 Protein and amino acids

Protein3.3 g 7%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.7 g 7%
Dietary Fiber14.1 g 56%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols44.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.8 g
Energy131.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU2924.0 IU 58%
Retinol0.0 mcg
Vitamin A, RAE146.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C21.8 mg 36%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.9 mg 4%
Vitamin B-60.3 mg 15%
Total Folate109.0 ug 27%
Folic acid0.0 ug
Food Folate109.0 ug
DFE Folate109.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium317.0 mg 32%
Iron6.7 mg 37%
Magnesium91.0 mg 23%
Phosphorus66.0 mg 7%
Potassium668.0 mg 19%
Sodium26.0 mg 1%
Zinc0.9 mg 6%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium-

 Fats and Fatty Acids

Total Fat5.9 g 9%
Trans Fat-
Saturated Fat2.8 g 14%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.1 g
16:01.9 g
18:00.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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