Nutrition Facts and Calories in Thyme, fresh

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Thyme, fresh nutrition facts and calories in Thyme, fresh. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Thyme, fresh.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 101.0 Calories from Fat 14
% Daily Value * 
  Total Fat  1.7 g 3%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  9.0 mg 0%
  Total Carbohydrate  24.4 g 8%
  Dietary Fiber  14.0 g 56%
  Sugars   -
  Protein  5.6 g 11%
Vitamin A 95%
Vitamin C 267%
Calcium 40%
Iron 97%
Thiamin 0%
Riboflavin 29%
Niacin 9%
Vitamin B6 15%
Folate 11%
Phosphorus 11%
Zinc 12%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Thyme, fresh is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Thyme, fresh.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Thyme, fresh: Serving Size

  

  

 Summary

Energy101.0 kcal 5%
Total Fat1.7 g 3%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
Cholesterol0.0 mg 0%
Carbohydrate24.4 g 8%
Total Sugars-
Protein5.6 g 11%
Dietary Fiber14.0 g 56%
Sodium9.0 mg 0%
Calcium405.0 mg 40%
Iron17.4 mg 97%
Vitamin A, RAE238.0 mcg
Vitamin C160.1 mg 267%
Water65.1 g

 Protein and amino acids

Protein5.6 g 11%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.3 g
Lysine0.1 g
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine0.3 g
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.4 g 8%
Dietary Fiber14.0 g 56%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water65.1 g
Energy101.0 kcal 5%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU4751.0 IU 95%
Retinol0.0 mcg
Vitamin A, RAE238.0 mcg
Alpha Carotene-
Beta Carotene2851.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C160.1 mg 267%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.5 mg 29%
Niacin1.8 mg 9%
Vitamin B-60.3 mg 15%
Total Folate45.0 ug 11%
Folic acid0.0 ug
Food Folate45.0 ug
DFE Folate45.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium405.0 mg 40%
Iron17.4 mg 97%
Magnesium160.0 mg 40%
Phosphorus106.0 mg 11%
Potassium609.0 mg 17%
Sodium9.0 mg 0%
Zinc1.8 mg 12%
Copper0.6 mg 30%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat1.7 g 3%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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