Nutrition Facts and Calories in Spices, turmeric, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, turmeric, ground nutrition facts and calories in Spices, turmeric, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, turmeric, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 354.0 Calories from Fat 83
% Daily Value * 
  Total Fat  9.9 g 15%
  Saturated Fat  3.1 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  38.0 mg 2%
  Total Carbohydrate  64.9 g 22%
  Dietary Fiber  21.1 g 84%
  Sugars   3.2 g
  Protein  7.8 g 16%
Vitamin A 0%
Vitamin C 43%
Calcium 18%
Iron 230%
Thiamin 13%
Riboflavin 12%
Niacin 25%
Vitamin B6 90%
Folate 10%
Phosphorus 27%
Zinc 29%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, turmeric, ground is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, turmeric, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, turmeric, ground: Serving Size

  

  

 Summary

Energy354.0 kcal 18%
Total Fat9.9 g 15%
Saturated Fat3.1 g 16%
Trans Fat-
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.2 g
Cholesterol0.0 mg 0%
Carbohydrate64.9 g 22%
Total Sugars3.2 g
Protein7.8 g 16%
Dietary Fiber21.1 g 84%
Sodium38.0 mg 2%
Calcium183.0 mg 18%
Iron41.4 mg 230%
Vitamin A, RAE0.0 mcg
Vitamin C25.9 mg 43%
Water11.4 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.9 g 22%
Dietary Fiber21.1 g 84%
Starch-
Total Sugars3.2 g
Sucrose2.4 g
Glucose0.4 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols82.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.4 g
Energy354.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C25.9 mg 43%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin5.1 mg 25%
Vitamin B-61.8 mg 90%
Total Folate39.0 ug 10%
Folic acid0.0 ug
Food Folate39.0 ug
DFE Folate39.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K13.4 ug 17%

 Minerals

Calcium183.0 mg 18%
Iron41.4 mg 230%
Magnesium193.0 mg 48%
Phosphorus268.0 mg 27%
Potassium2525.0 mg 72%
Sodium38.0 mg 2%
Zinc4.3 mg 29%
Copper0.6 mg 30%
Manganese7.8 mg 390%
Selenium4.5 mcg 6%

 Fats and Fatty Acids

Total Fat9.9 g 15%
Trans Fat-
Saturated Fat3.1 g 16%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat2.2 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.3 g
12:00.5 g
14:00.2 g
16:01.7 g
18:00.2 g
20:0-
18:1 undifferentiated1.7 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds