Nutrition Facts and Calories in Spices, tarragon, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, tarragon, dried nutrition facts and calories in Spices, tarragon, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, tarragon, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 60
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  1.9 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  62.0 mg 3%
  Total Carbohydrate  50.2 g 17%
  Dietary Fiber  7.4 g 30%
  Sugars   -
  Protein  22.8 g 46%
Vitamin A 84%
Vitamin C 83%
Calcium 114%
Iron 179%
Thiamin 20%
Riboflavin 76%
Niacin 44%
Vitamin B6 120%
Folate 68%
Phosphorus 31%
Zinc 26%
Magnesium 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, tarragon, dried is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, tarragon, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, tarragon, dried: Serving Size

  

  

 Summary

Energy295.0 kcal 15%
Total Fat7.2 g 11%
Saturated Fat1.9 g 10%
Trans Fat-
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat3.7 g
Cholesterol0.0 mg 0%
Carbohydrate50.2 g 17%
Total Sugars-
Protein22.8 g 46%
Dietary Fiber7.4 g 30%
Sodium62.0 mg 3%
Calcium1139.0 mg 114%
Iron32.3 mg 179%
Vitamin A, RAE210.0 mcg
Vitamin C50.0 mg 83%
Water7.7 g

 Protein and amino acids

Protein22.8 g 46%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.2 g 17%
Dietary Fiber7.4 g 30%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols81.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water7.7 g
Energy295.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4200.0 IU 84%
Retinol0.0 mcg
Vitamin A, RAE210.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C50.0 mg 83%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin1.3 mg 76%
Niacin8.9 mg 44%
Vitamin B-62.4 mg 120%
Total Folate274.0 ug 68%
Folic acid0.0 ug
Food Folate274.0 ug
DFE Folate274.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1139.0 mg 114%
Iron32.3 mg 179%
Magnesium347.0 mg 87%
Phosphorus313.0 mg 31%
Potassium3020.0 mg 86%
Sodium62.0 mg 3%
Zinc3.9 mg 26%
Copper0.7 mg 35%
Manganese8.0 mg 400%
Selenium4.4 mcg 6%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat-
Saturated Fat1.9 g 10%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat3.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.2 g
18:00.4 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.7 g
18:3 undifferentiated3.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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