Nutrition Facts and Calories in Spices, sage, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, sage, ground nutrition facts and calories in Spices, sage, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, sage, ground.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 315.0 Calories from Fat 107
% Daily Value * 
  Total Fat  12.8 g 20%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  60.7 g 20%
  Dietary Fiber  40.3 g 161%
  Sugars   1.7 g
  Protein  10.6 g 21%
Vitamin A 118%
Vitamin C 54%
Calcium 165%
Iron 156%
Thiamin 53%
Riboflavin 18%
Niacin 28%
Vitamin B6 135%
Folate 68%
Phosphorus 9%
Zinc 31%
Magnesium 107%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, sage, ground is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper, Manganese, Vitamin E, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, sage, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, sage, ground: Serving Size




Energy315.0 kcal 16%
Total Fat12.8 g 20%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.8 g
Cholesterol0.0 mg 0%
Carbohydrate60.7 g 20%
Total Sugars1.7 g
Protein10.6 g 21%
Dietary Fiber40.3 g 161%
Sodium11.0 mg 0%
Calcium1652.0 mg 165%
Iron28.1 mg 156%
Vitamin A, RAE295.0 mcg
Vitamin C32.4 mg 54%
Water8.0 g

 Protein and amino acids

Protein10.6 g 21%
Aspartic acid-
Glutamic acid-


Carbohydrate60.7 g 20%
Dietary Fiber40.3 g 161%
Total Sugars1.7 g


Cholesterol0.0 mg 0%
Phytosterols244.0 mg


Alcohol, ethyl0.0 g
Water8.0 g
Energy315.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU5900.0 IU 118%
Retinol0.0 mcg
Vitamin A, RAE295.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3485.0 mcg
Beta Cryptoxanthin109.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C32.4 mg 54%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.5 mg 25%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin5.7 mg 28%
Vitamin B-62.7 mg 135%
Total Folate274.0 ug 68%
Folic acid0.0 ug
Food Folate274.0 ug
DFE Folate274.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K1714.5 ug 2143%


Calcium1652.0 mg 165%
Iron28.1 mg 156%
Magnesium428.0 mg 107%
Phosphorus91.0 mg 9%
Potassium1070.0 mg 31%
Sodium11.0 mg 0%
Zinc4.7 mg 31%
Copper0.8 mg 40%
Manganese3.1 mg 155%
Selenium3.7 mcg 5%

 Fats and Fatty Acids

Total Fat12.8 g 20%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat1.9 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.7 g
10:00.8 g
12:00.3 g
14:00.7 g
16:03.1 g
18:01.2 g
18:1 undifferentiated1.8 g
18:2 undifferentiated0.5 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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