Nutrition Facts and Calories in Spices, saffron

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, saffron nutrition facts and calories in Spices, saffron. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, saffron.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 49
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  148.0 mg 6%
  Total Carbohydrate  65.4 g 22%
  Dietary Fiber  3.9 g 16%
  Sugars   -
  Protein  11.4 g 23%
Vitamin A 11%
Vitamin C 135%
Calcium 11%
Iron 62%
Thiamin 7%
Riboflavin 18%
Niacin 8%
Vitamin B6 50%
Folate 23%
Phosphorus 25%
Zinc 7%
Magnesium 66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, saffron is a good source of Protein, Iron, Magnesium, Phosphorus, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, saffron.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, saffron: Serving Size

  

  

 Summary

Energy310.0 kcal 16%
Total Fat5.8 g 9%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate65.4 g 22%
Total Sugars-
Protein11.4 g 23%
Dietary Fiber3.9 g 16%
Sodium148.0 mg 6%
Calcium111.0 mg 11%
Iron11.1 mg 62%
Vitamin A, RAE27.0 mcg
Vitamin C80.8 mg 135%
Water11.9 g

 Protein and amino acids

Protein11.4 g 23%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.4 g 22%
Dietary Fiber3.9 g 16%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.9 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU530.0 IU 11%
Retinol0.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C80.8 mg 135%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.5 mg 8%
Vitamin B-61.0 mg 50%
Total Folate93.0 ug 23%
Folic acid0.0 ug
Food Folate93.0 ug
DFE Folate93.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium111.0 mg 11%
Iron11.1 mg 62%
Magnesium264.0 mg 66%
Phosphorus252.0 mg 25%
Potassium1724.0 mg 49%
Sodium148.0 mg 6%
Zinc1.1 mg 7%
Copper0.3 mg 15%
Manganese28.4 mg 1420%
Selenium5.6 mcg 8%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.2 g
20:0-
18:1 undifferentiated0.4 g
18:2 undifferentiated0.8 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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