Nutrition Facts and Calories in Spices, rosemary, dried

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, rosemary, dried nutrition facts and calories in Spices, rosemary, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, rosemary, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 127
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  7.4 g 37%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  50.0 mg 2%
  Total Carbohydrate  64.1 g 21%
  Dietary Fiber  42.6 g 170%
  Sugars   -
  Protein  4.9 g 10%
Vitamin A 63%
Vitamin C 102%
Calcium 128%
Iron 162%
Thiamin 33%
Riboflavin 24%
Niacin 5%
Vitamin B6 85%
Folate 77%
Phosphorus 7%
Zinc 21%
Magnesium 55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, rosemary, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper, Manganese, Vitamin C, Thiamin and Riboflavin.

Negative Facts:
This serving of Spices, rosemary, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, rosemary, dried: Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat15.2 g 23%
Saturated Fat7.4 g 37%
Trans Fat-
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat2.3 g
Cholesterol0.0 mg 0%
Carbohydrate64.1 g 21%
Total Sugars-
Protein4.9 g 10%
Dietary Fiber42.6 g 170%
Sodium50.0 mg 2%
Calcium1280.0 mg 128%
Iron29.2 mg 162%
Vitamin A, RAE156.0 mcg
Vitamin C61.2 mg 102%
Water9.3 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.1 g 21%
Dietary Fiber42.6 g 170%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols58.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.3 g
Energy331.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3128.0 IU 63%
Retinol0.0 mcg
Vitamin A, RAE156.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C61.2 mg 102%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.4 mg 24%
Niacin1.0 mg 5%
Vitamin B-61.7 mg 85%
Total Folate307.0 ug 77%
Folic acid0.0 ug
Food Folate307.0 ug
DFE Folate307.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium1280.0 mg 128%
Iron29.2 mg 162%
Magnesium220.0 mg 55%
Phosphorus70.0 mg 7%
Potassium955.0 mg 27%
Sodium50.0 mg 2%
Zinc3.2 mg 21%
Copper0.6 mg 30%
Manganese1.9 mg 95%
Selenium4.6 mcg 7%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat7.4 g 37%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat2.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.0 g
14:00.3 g
16:05.0 g
18:00.6 g
20:00.4 g
18:1 undifferentiated2.7 g
18:2 undifferentiated1.2 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.3 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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