Nutrition Facts and Calories in Spices, pumpkin pie spice

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, pumpkin pie spice nutrition facts and calories in Spices, pumpkin pie spice. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, pumpkin pie spice.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 105
% Daily Value * 
  Total Fat  12.6 g 19%
  Saturated Fat  6.5 g 32%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  69.3 g 23%
  Dietary Fiber  14.8 g 59%
  Sugars   7.8 g
  Protein  5.8 g 12%
Vitamin A 5%
Vitamin C 39%
Calcium 68%
Iron 109%
Thiamin 7%
Riboflavin 6%
Niacin 11%
Vitamin B6 20%
Folate 6%
Phosphorus 12%
Zinc 16%
Magnesium 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, pumpkin pie spice is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese and Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, pumpkin pie spice.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, pumpkin pie spice: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat12.6 g 19%
Saturated Fat6.5 g 32%
Trans Fat-
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.8 g
Cholesterol0.0 mg 0%
Carbohydrate69.3 g 23%
Total Sugars7.8 g
Protein5.8 g 12%
Dietary Fiber14.8 g 59%
Sodium52.0 mg 2%
Calcium682.0 mg 68%
Iron19.7 mg 109%
Vitamin A, RAE13.0 mcg
Vitamin C23.4 mg 39%
Water8.5 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate69.3 g 23%
Dietary Fiber14.8 g 59%
Starch-
Total Sugars7.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols71.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU261.0 IU 5%
Retinol0.0 mcg
Vitamin A, RAE13.0 mcg
Alpha Carotene1.0 mcg
Beta Carotene99.0 mcg
Beta Cryptoxanthin114.0 mcg
Lycopene7.0 mcg
Beta Tocopherol-
Vitamin C23.4 mg 39%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.2 mg 11%
Vitamin B-60.4 mg 20%
Total Folate24.0 ug 6%
Folic acid0.0 ug
Food Folate24.0 ug
DFE Folate24.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K28.4 ug 36%

 Minerals

Calcium682.0 mg 68%
Iron19.7 mg 109%
Magnesium136.0 mg 34%
Phosphorus118.0 mg 12%
Potassium663.0 mg 19%
Sodium52.0 mg 2%
Zinc2.4 mg 16%
Copper0.5 mg 25%
Manganese15.8 mg 790%
Selenium9.3 mcg 13%

 Fats and Fatty Acids

Total Fat12.6 g 19%
Trans Fat-
Saturated Fat6.5 g 32%
Mono-unsaturated Fat1.1 g
Polyunsaturated Fat0.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.2 g
14:04.6 g
16:00.9 g
18:00.7 g
20:0-
18:1 undifferentiated0.8 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds