Nutrition Facts and Calories in Spices, poultry seasoning

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, poultry seasoning nutrition facts and calories in Spices, poultry seasoning. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, poultry seasoning.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 307.0 Calories from Fat 63
% Daily Value * 
  Total Fat  7.5 g 12%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  27.0 mg 1%
  Total Carbohydrate  65.6 g 22%
  Dietary Fiber  11.3 g 45%
  Sugars   3.1 g
  Protein  9.6 g 19%
Vitamin A 53%
Vitamin C 20%
Calcium 100%
Iron 196%
Thiamin 20%
Riboflavin 12%
Niacin 15%
Vitamin B6 65%
Folate 34%
Phosphorus 17%
Zinc 21%
Magnesium 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, poultry seasoning is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Zinc, Copper and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, poultry seasoning.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, poultry seasoning: Serving Size




Energy307.0 kcal 15%
Total Fat7.5 g 12%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.9 g
Cholesterol0.0 mg 0%
Carbohydrate65.6 g 22%
Total Sugars3.1 g
Protein9.6 g 19%
Dietary Fiber11.3 g 45%
Sodium27.0 mg 1%
Calcium996.0 mg 100%
Iron35.3 mg 196%
Vitamin A, RAE132.0 mcg
Vitamin C12.0 mg 20%
Water9.3 g

 Protein and amino acids

Protein9.6 g 19%
Aspartic acid-
Glutamic acid-


Carbohydrate65.6 g 22%
Dietary Fiber11.3 g 45%
Total Sugars3.1 g


Cholesterol0.0 mg 0%
Phytosterols96.0 mg


Alcohol, ethyl0.0 g
Water9.3 g
Energy307.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU2632.0 IU 53%
Retinol0.0 mcg
Vitamin A, RAE132.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1568.0 mcg
Beta Cryptoxanthin23.0 mcg
Lycopene2.0 mcg
Beta Tocopherol-
Vitamin C12.0 mg 20%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.0 mg 15%
Vitamin B-61.3 mg 65%
Total Folate138.0 ug 34%
Folic acid0.0 ug
Food Folate138.0 ug
DFE Folate138.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K805.4 ug 1007%


Calcium996.0 mg 100%
Iron35.3 mg 196%
Magnesium224.0 mg 56%
Phosphorus171.0 mg 17%
Potassium684.0 mg 20%
Sodium27.0 mg 1%
Zinc3.1 mg 21%
Copper0.8 mg 40%
Manganese6.9 mg 345%
Selenium7.2 mcg 10%

 Fats and Fatty Acids

Total Fat7.5 g 12%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat1.2 g
Polyunsaturated Fat1.9 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:01.2 g
16:01.3 g
18:00.4 g
18:1 undifferentiated1.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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