Nutrition Facts and Calories in Spices, poppy seed

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, poppy seed nutrition facts and calories in Spices, poppy seed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, poppy seed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 525.0 Calories from Fat 348
% Daily Value * 
  Total Fat  41.6 g 64%
  Saturated Fat  4.5 g 22%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  26.0 mg 1%
  Total Carbohydrate  28.1 g 9%
  Dietary Fiber  19.5 g 78%
  Sugars   3.0 g
  Protein  18.0 g 36%
Vitamin A 0%
Vitamin C 2%
Calcium 144%
Iron 54%
Thiamin 60%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 20%
Phosphorus 87%
Zinc 53%
Magnesium 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, poppy seed is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Spices, poppy seed has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, poppy seed: Serving Size

  

  

 Summary

Energy525.0 kcal 26%
Total Fat41.6 g 64%
Saturated Fat4.5 g 22%
Trans Fat0.0 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat28.6 g
Cholesterol0.0 mg 0%
Carbohydrate28.1 g 9%
Total Sugars3.0 g
Protein18.0 g 36%
Dietary Fiber19.5 g 78%
Sodium26.0 mg 1%
Calcium1438.0 mg 144%
Iron9.8 mg 54%
Vitamin A, RAE0.0 mcg
Vitamin C1.0 mg 2%
Water6.0 g

 Protein and amino acids

Protein18.0 g 36%
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.3 g
Lysine1.0 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.9 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.0 g
Proline2.8 g
Serine1.0 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate28.1 g 9%
Dietary Fiber19.5 g 78%
Starch-
Total Sugars3.0 g
Sucrose2.3 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol7.0 mg
Campesterol29.0 mg
Beta-sitosterol109.0 mg

 Misc

Alcohol, ethyl0.0 g
Water6.0 g
Energy525.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol8.3 mg
Vitamin C1.0 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.8 mg 6%
Beta Tocopherol8.3 mg
Gamma Tocopherol8.8 mg
Delta Tocopherol0.2 mg
Thiamin0.9 mg 60%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.2 mg 10%
Total Folate82.0 ug 20%
Folic acid0.0 ug
Food Folate82.0 ug
DFE Folate82.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium1438.0 mg 144%
Iron9.8 mg 54%
Magnesium347.0 mg 87%
Phosphorus870.0 mg 87%
Potassium719.0 mg 21%
Sodium26.0 mg 1%
Zinc7.9 mg 53%
Copper1.6 mg 80%
Manganese6.7 mg 335%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat41.6 g 64%
Trans Fat0.0 g
Saturated Fat4.5 g 22%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat28.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.6 g
18:00.8 g
20:00.0 g
18:1 undifferentiated5.9 g
18:2 undifferentiated28.3 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c5.9 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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