Nutrition Facts and Calories in Spices, pepper, red or cayenne

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, pepper, red or cayenne nutrition facts and calories in Spices, pepper, red or cayenne. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, pepper, red or cayenne.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 318.0 Calories from Fat 145
% Daily Value * 
  Total Fat  17.3 g 27%
  Saturated Fat  3.3 g 16%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  30.0 mg 1%
  Total Carbohydrate  56.6 g 19%
  Dietary Fiber  27.2 g 109%
  Sugars   10.3 g
  Protein  12.0 g 24%
Vitamin A 832%
Vitamin C 127%
Calcium 15%
Iron 43%
Thiamin 20%
Riboflavin 53%
Niacin 43%
Vitamin B6 125%
Folate 26%
Phosphorus 29%
Zinc 17%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, pepper, red or cayenne is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Manganese, Vitamin E, Vitamin C and Riboflavin.

Negative Facts:
This serving of Spices, pepper, red or cayenne has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, pepper, red or cayenne: Serving Size

  

  

 Summary

Energy318.0 kcal 16%
Total Fat17.3 g 27%
Saturated Fat3.3 g 16%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat8.4 g
Cholesterol0.0 mg 0%
Carbohydrate56.6 g 19%
Total Sugars10.3 g
Protein12.0 g 24%
Dietary Fiber27.2 g 109%
Sodium30.0 mg 1%
Calcium148.0 mg 15%
Iron7.8 mg 43%
Vitamin A, RAE2081.0 mcg
Vitamin C76.4 mg 127%
Water8.1 g

 Protein and amino acids

Protein12.0 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate56.6 g 19%
Dietary Fiber27.2 g 109%
Starch-
Total Sugars10.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols83.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water8.1 g
Energy318.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU41610.0 IU 832%
Retinol0.0 mcg
Vitamin A, RAE2081.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene21840.0 mcg
Beta Cryptoxanthin6252.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C76.4 mg 127%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E29.8 mg 99%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.9 mg 53%
Niacin8.7 mg 43%
Vitamin B-62.5 mg 125%
Total Folate106.0 ug 26%
Folic acid0.0 ug
Food Folate106.0 ug
DFE Folate106.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K80.3 ug 100%

 Minerals

Calcium148.0 mg 15%
Iron7.8 mg 43%
Magnesium152.0 mg 38%
Phosphorus293.0 mg 29%
Potassium2014.0 mg 58%
Sodium30.0 mg 1%
Zinc2.5 mg 17%
Copper0.4 mg 20%
Manganese2.0 mg 100%
Selenium8.8 mcg 13%

 Fats and Fatty Acids

Total Fat17.3 g 27%
Trans Fat-
Saturated Fat3.3 g 16%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat8.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.4 g
18:00.5 g
20:0-
18:1 undifferentiated2.5 g
18:2 undifferentiated7.7 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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