Nutrition Facts and Calories in Spices, pepper, black

Nutritional Values Category:

Spices and Herbs

Serving Size:
1 tbsp, ground
(weight in grams = 6.9 g)
See the tables below for Spices, pepper, black nutritional facts and calories. For a new serving size of Spices, pepper, black, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, pepper, black is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, pepper, black.

Serving Size

  

  

Nutrition Facts

Serving Size 1 tbsp, ground (6.9 g)
Amount per Serving
Calories 17.3 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.0 g
  Sodium  1.4 mg 0%
  Total Carbohydrate  4.4 g 1%
  Dietary Fiber  1.7 g 7%
  Sugars   0.0 g
  Protein  0.7 g 1%
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy17.3 kcal 1%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat6.3 mg
Polyunsaturated Fat-
Cholesterol0.0 g 0%
Carbohydrate4.4 g 1%
Total Sugars0.0 g
Protein0.7 g 1%
Dietary Fiber1.7 g 7%
Sodium1.4 mg 0%
Calcium30.6 mg 3%
Iron0.7 mg 4%
Vitamin A, RAE1.9 µg
Vitamin C0.1 mg 0%
Water0.9 g

 Protein and amino acids

Protein0.7 g 1%
Tryptophan0.0 µg
Threonine1.2 µg
Isoleucine1.2 µg
Leucine0.6 mg
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.0 g
Arginine0.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid0.0 g
Glutamic acid0.0 g
Glycine0.0 g
Proline0.0 g
Serine0.1 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate4.4 g 1%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water0.9 g
Energy17.3 kcal 1%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU37.7 IU 1%
Retinol0.0 µg
Vitamin A, RAE1.9 µg
Alpha Carotene0.8 µg
Beta Carotene21.4 µg
Beta Cryptoxanthin1.7 µg
Lycopene1.4 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.0 mg 0%
Folic acid0.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.1 mg 2%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium30.6 mg 3%
Iron0.7 mg 4%
Magnesium11.8 mg 3%
Phosphorus10.9 mg 1%
Potassium91.7 mg 3%
Sodium1.4 mg 0%
Zinc0.1 mg 1%
Copper0.1 mg 5%
Manganese0.9 mg 45%
Selenium0.3 µg 0%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat6.3 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.0 g
22:4