Nutrition Facts and Calories in Spices, paprika

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, paprika nutrition facts and calories in Spices, paprika. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, paprika.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 282.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  2.1 g 10%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  68.0 mg 3%
  Total Carbohydrate  54.0 g 18%
  Dietary Fiber  34.9 g 140%
  Sugars   10.3 g
  Protein  14.1 g 28%
Vitamin A 985%
Vitamin C 2%
Calcium 23%
Iron 117%
Thiamin 20%
Riboflavin 71%
Niacin 50%
Vitamin B6 105%
Folate 12%
Phosphorus 31%
Zinc 29%
Magnesium 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, paprika is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Vitamin E, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, paprika.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, paprika: Serving Size

  

  

 Summary

Energy282.0 kcal 14%
Total Fat12.9 g 20%
Saturated Fat2.1 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat7.8 g
Cholesterol0.0 mg 0%
Carbohydrate54.0 g 18%
Total Sugars10.3 g
Protein14.1 g 28%
Dietary Fiber34.9 g 140%
Sodium68.0 mg 3%
Calcium229.0 mg 23%
Iron21.1 mg 117%
Vitamin A, RAE2463.0 mcg
Vitamin C0.9 mg 2%
Water11.2 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.8 g
Arginine0.9 g
Histidine0.2 g
Alanine0.6 g
Aspartic acid2.9 g
Glutamic acid2.3 g
Glycine0.8 g
Proline2.3 g
Serine0.6 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate54.0 g 18%
Dietary Fiber34.9 g 140%
Starch-
Total Sugars10.3 g
Sucrose0.8 g
Glucose2.6 g
Fructose6.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols175.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy282.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU49254.0 IU 985%
Retinol0.0 mcg
Vitamin A, RAE2463.0 mcg
Alpha Carotene595.0 mcg
Beta Carotene26162.0 mcg
Beta Cryptoxanthin6186.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.3 mg
Vitamin C0.9 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E29.1 mg 97%
Beta Tocopherol0.3 mg
Gamma Tocopherol3.5 mg
Delta Tocopherol0.2 mg
Thiamin0.3 mg 20%
Riboflavin1.2 mg 71%
Niacin10.1 mg 50%
Vitamin B-62.1 mg 105%
Total Folate49.0 ug 12%
Folic acid0.0 ug
Food Folate49.0 ug
DFE Folate49.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid2.5 mg 25%
Vitamin K80.3 ug 100%

 Minerals

Calcium229.0 mg 23%
Iron21.1 mg 117%
Magnesium178.0 mg 44%
Phosphorus314.0 mg 31%
Potassium2280.0 mg 65%
Sodium68.0 mg 3%
Zinc4.3 mg 29%
Copper0.7 mg 35%
Manganese1.6 mg 80%
Selenium6.3 mcg 9%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat0.0 g
Saturated Fat2.1 g 10%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat7.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:01.5 g
18:00.3 g
20:00.0 g
18:1 undifferentiated1.6 g
18:2 undifferentiated7.3 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.6 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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