Nutrition Facts and Calories in Spices, paprika

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g

Spices, paprika: Serving Size

  

  
See the tables below for Spices, paprika nutrition facts and calories in Spices, paprika. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Spices, paprika.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 289.0 Calories from Fat 100
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  2.0 g 10%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  34.0 mg 1%
  Total Carbohydrate  55.0 g 18%
  Dietary Fiber  37.0 g 148%
  Sugars   10.0 g
  Protein  14.0 g 3%
Vitamin A 1055%
Vitamin C 118%
Calcium 18%
Iron 128%
Thiamin 0%
Riboflavin 59%
Niacin 75%
Vitamin B6 200%
Folate 26%
Phosphorus 34%
Zinc 27%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, paprika is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Vitamin A, IU, Vitamin C, Riboflavin, Niacin, Vitamin B-6, Total Folate and Vitamin K.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, paprika.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy289.0 kcal 14%
Total Fat12.0 g 18%
Saturated Fat2.0 g 10%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat8.0 g
Cholesterol0.0 mg 0%
Carbohydrate55.0 g 18%
Total Sugars10.0 g
Protein14.0 g 3%
Dietary Fiber37.0 g 148%
Sodium34.0 mg 1%
Calcium177.0 mg 18%
Iron23.0 mg 128%
Vitamin A, RAE2637.0 mcg
Vitamin C71.0 mg 118%
Water9.0 g

 Protein and amino acids

Protein14.0 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.0 g 18%
Dietary Fiber37.0 g 148%
Starch-
Total Sugars10.0 g
Sucrose0.0 g
Glucose2.0 g
Fructose6.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols175.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.0 g
Energy289.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU52735.0 IU 1055%
Retinol0.0 mcg
Vitamin A, RAE2637.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene27679.0 mcg
Beta Cryptoxanthin7923.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin13157.0 mcg
Vitamin C71.0 mg 118%
Vitamin D-
Vitamin E29.0 mg 97%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin1.0 mg 59%
Niacin15.0 mg 75%
Vitamin B-64.0 mg 200%
Total Folate106.0 mcg 26%
Folic acid0.0 mcg
Food Folate106.0 mcg
DFE Folate106.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid1.0 mg 10%
Vitamin K80.0 mcg 100%

 Minerals

Calcium177.0 mg 18%
Iron23.0 mg 128%
Magnesium185.0 mg 46%
Phosphorus345.0 mg 34%
Potassium2344.0 mg 67%
Sodium34.0 mg 1%
Zinc4.0 mg 27%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium4.0 mcg 6%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat-
Saturated Fat2.0 g 10%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat8.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:1-
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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