Nutrition Facts and Calories in Spices, onion powder

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, onion powder nutrition facts and calories in Spices, onion powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, onion powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 341.0 Calories from Fat 8
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  73.0 mg 3%
  Total Carbohydrate  79.1 g 26%
  Dietary Fiber  15.2 g 61%
  Sugars   6.6 g
  Protein  10.4 g 21%
Vitamin A 0%
Vitamin C 39%
Calcium 38%
Iron 22%
Thiamin 33%
Riboflavin 6%
Niacin 2%
Vitamin B6 35%
Folate 16%
Phosphorus 32%
Zinc 27%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, onion powder is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Vitamin C and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, onion powder.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, onion powder: Serving Size

  

  

 Summary

Energy341.0 kcal 17%
Total Fat1.0 g 2%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate79.1 g 26%
Total Sugars6.6 g
Protein10.4 g 21%
Dietary Fiber15.2 g 61%
Sodium73.0 mg 3%
Calcium384.0 mg 38%
Iron3.9 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C23.4 mg 39%
Water5.4 g

 Protein and amino acids

Protein10.4 g 21%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.2 g
Arginine1.9 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.7 g
Glutamic acid2.1 g
Glycine0.3 g
Proline0.7 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate79.1 g 26%
Dietary Fiber15.2 g 61%
Starch-
Total Sugars6.6 g
Sucrose3.9 g
Glucose0.7 g
Fructose1.7 g
Lactose0.0 g
Maltose0.0 g
Galactose0.4 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols87.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.4 g
Energy341.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C23.4 mg 39%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin0.3 mg 2%
Vitamin B-60.7 mg 35%
Total Folate64.0 ug 16%
Folic acid0.0 ug
Food Folate64.0 ug
DFE Folate64.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K4.1 ug 5%

 Minerals

Calcium384.0 mg 38%
Iron3.9 mg 22%
Magnesium113.0 mg 28%
Phosphorus322.0 mg 32%
Potassium985.0 mg 28%
Sodium73.0 mg 3%
Zinc4.0 mg 27%
Copper0.6 mg 30%
Manganese1.3 mg 65%
Selenium14.3 mcg 20%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.2 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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