Nutrition Facts and Calories in Spices, nutmeg, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, nutmeg, ground nutrition facts and calories in Spices, nutmeg, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, nutmeg, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 525.0 Calories from Fat 304
% Daily Value * 
  Total Fat  36.3 g 56%
  Saturated Fat  25.9 g 130%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  16.0 mg 1%
  Total Carbohydrate  49.3 g 16%
  Dietary Fiber  20.8 g 83%
  Sugars   28.5 g
  Protein  5.8 g 12%
Vitamin A 2%
Vitamin C 5%
Calcium 18%
Iron 17%
Thiamin 20%
Riboflavin 6%
Niacin 6%
Vitamin B6 10%
Folate 19%
Phosphorus 21%
Zinc 14%
Magnesium 46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, nutmeg, ground is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Spices, nutmeg, ground has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, nutmeg, ground: Serving Size

  

  

 Summary

Energy525.0 kcal 26%
Total Fat36.3 g 56%
Saturated Fat25.9 g 130%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate49.3 g 16%
Total Sugars28.5 g
Protein5.8 g 12%
Dietary Fiber20.8 g 83%
Sodium16.0 mg 1%
Calcium184.0 mg 18%
Iron3.0 mg 17%
Vitamin A, RAE5.0 mcg
Vitamin C3.0 mg 5%
Water6.2 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.3 g 16%
Dietary Fiber20.8 g 83%
Starch-
Total Sugars28.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols62.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy525.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU102.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE5.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene28.0 mcg
Beta Cryptoxanthin66.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C3.0 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.3 mg 20%
Riboflavin0.1 mg 6%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate76.0 ug 19%
Folic acid0.0 ug
Food Folate76.0 ug
DFE Folate76.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K0.0 ug 0%

 Minerals

Calcium184.0 mg 18%
Iron3.0 mg 17%
Magnesium183.0 mg 46%
Phosphorus213.0 mg 21%
Potassium350.0 mg 10%
Sodium16.0 mg 1%
Zinc2.1 mg 14%
Copper1.0 mg 50%
Manganese2.9 mg 145%
Selenium1.6 mcg 2%

 Fats and Fatty Acids

Total Fat36.3 g 56%
Trans Fat-
Saturated Fat25.9 g 130%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.4 g
14:022.8 g
16:02.3 g
18:00.2 g
20:0-
18:1 undifferentiated1.6 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated1.4 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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