Nutrition Facts and Calories in Spices, mustard seed, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, mustard seed, ground nutrition facts and calories in Spices, mustard seed, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, mustard seed, ground.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 508.0 Calories from Fat 303
% Daily Value * 
  Total Fat  36.2 g 56%
  Saturated Fat  2.0 g 10%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  13.0 mg 1%
  Total Carbohydrate  28.1 g 9%
  Dietary Fiber  12.2 g 49%
  Sugars   6.8 g
  Protein  26.1 g 52%
Vitamin A 1%
Vitamin C 12%
Calcium 27%
Iron 51%
Thiamin 53%
Riboflavin 18%
Niacin 24%
Vitamin B6 20%
Folate 40%
Phosphorus 83%
Zinc 41%
Magnesium 92%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, mustard seed, ground is a good source of Protein, Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Spices, mustard seed, ground has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, mustard seed, ground: Serving Size




Energy508.0 kcal 25%
Total Fat36.2 g 56%
Saturated Fat2.0 g 10%
Trans Fat0.0 g
Mono-unsaturated Fat22.5 g
Polyunsaturated Fat10.1 g
Cholesterol0.0 mg 0%
Carbohydrate28.1 g 9%
Total Sugars6.8 g
Protein26.1 g 52%
Dietary Fiber12.2 g 49%
Sodium13.0 mg 1%
Calcium266.0 mg 27%
Iron9.2 mg 51%
Vitamin A, RAE2.0 mcg
Vitamin C7.1 mg 12%
Water5.3 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.8 g
Methionine0.5 g
Cystine0.7 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.5 g
Arginine1.9 g
Histidine0.9 g
Alanine1.2 g
Aspartic acid2.4 g
Glutamic acid5.3 g
Glycine1.6 g
Proline2.8 g
Serine0.8 g
Hydroxyproline0.0 g


Carbohydrate28.1 g 9%
Dietary Fiber12.2 g 49%
Total Sugars6.8 g
Sucrose3.7 g
Glucose2.9 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g


Cholesterol0.0 mg 0%
Phytosterols118.0 mg


Alcohol, ethyl0.0 g
Water5.3 g
Energy508.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU31.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene18.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C7.1 mg 12%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.1 mg 17%
Beta Tocopherol0.0 mg
Gamma Tocopherol19.8 mg
Delta Tocopherol0.8 mg
Thiamin0.8 mg 53%
Riboflavin0.3 mg 18%
Niacin4.7 mg 24%
Vitamin B-60.4 mg 20%
Total Folate162.0 ug 40%
Folic acid0.0 ug
Food Folate162.0 ug
DFE Folate162.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.8 mg 8%
Vitamin K5.4 ug 7%


Calcium266.0 mg 27%
Iron9.2 mg 51%
Magnesium370.0 mg 92%
Phosphorus828.0 mg 83%
Potassium738.0 mg 21%
Sodium13.0 mg 1%
Zinc6.1 mg 41%
Copper0.6 mg 30%
Manganese2.4 mg 120%
Selenium208.1 mcg 297%

 Fats and Fatty Acids

Total Fat36.2 g 56%
Trans Fat0.0 g
Saturated Fat2.0 g 10%
Mono-unsaturated Fat22.5 g
Polyunsaturated Fat10.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.0 g
18:00.5 g
20:00.3 g
18:1 undifferentiated8.5 g
18:2 undifferentiated5.9 g
18:3 undifferentiated3.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:14.0 g
20:5 n-30.0 g
22:1 undifferentiated9.4 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.6 g
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated-
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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