Nutrition Facts and Calories in Spices, mace, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, mace, ground nutrition facts and calories in Spices, mace, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, mace, ground.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 475.0 Calories from Fat 271
% Daily Value * 
  Total Fat  32.4 g 50%
  Saturated Fat  9.5 g 48%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  80.0 mg 3%
  Total Carbohydrate  50.5 g 17%
  Dietary Fiber  20.2 g 81%
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 16%
Vitamin C 35%
Calcium 25%
Iron 77%
Thiamin 20%
Riboflavin 24%
Niacin 7%
Vitamin B6 10%
Folate 19%
Phosphorus 11%
Zinc 15%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Spices, mace, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese, Vitamin C and Riboflavin.

Negative Facts:
This serving of Spices, mace, ground has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, mace, ground: Serving Size




Energy475.0 kcal 24%
Total Fat32.4 g 50%
Saturated Fat9.5 g 48%
Trans Fat-
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat4.4 g
Cholesterol0.0 mg 0%
Carbohydrate50.5 g 17%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber20.2 g 81%
Sodium80.0 mg 3%
Calcium252.0 mg 25%
Iron13.9 mg 77%
Vitamin A, RAE40.0 mcg
Vitamin C21.0 mg 35%
Water8.2 g

 Protein and amino acids

Protein6.7 g 13%
Aspartic acid-
Glutamic acid-


Carbohydrate50.5 g 17%
Dietary Fiber20.2 g 81%
Total Sugars-


Cholesterol0.0 mg 0%
Phytosterols73.0 mg


Alcohol, ethyl0.0 g
Water8.2 g
Energy475.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU800.0 IU 16%
Retinol0.0 mcg
Vitamin A, RAE40.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Beta Tocopherol-
Vitamin C21.0 mg 35%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.4 mg 24%
Niacin1.4 mg 7%
Vitamin B-60.2 mg 10%
Total Folate76.0 ug 19%
Folic acid0.0 ug
Food Folate76.0 ug
DFE Folate76.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid-
Vitamin K-


Calcium252.0 mg 25%
Iron13.9 mg 77%
Magnesium163.0 mg 41%
Phosphorus110.0 mg 11%
Potassium463.0 mg 13%
Sodium80.0 mg 3%
Zinc2.3 mg 15%
Copper2.5 mg 125%
Manganese1.5 mg 75%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat32.4 g 50%
Trans Fat-
Saturated Fat9.5 g 48%
Mono-unsaturated Fat11.2 g
Polyunsaturated Fat4.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.9 g
16:07.7 g
18:00.4 g
18:1 undifferentiated10.6 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.6 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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