Nutrition Facts and Calories in Spices, mace, ground

Nutritional Values Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, mace, ground nutritional facts and calories. For a new serving size of Spices, mace, ground, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Spices, mace, ground is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of Spices, mace, ground has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 475.0 Calories from Fat 271
% Daily Value * 
  Total Fat  32.4 g 50%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  80.0 mg 3%
  Total Carbohydrate  50.5 g 17%
  Dietary Fiber  20.2 g 81%
  Sugars   -
  Protein  6.7 g 13%
Vitamin A 16%
Vitamin C
Calcium 25%
Iron 77%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 15%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy475.0 kcal 24%
Total Fat32.4 g 50%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat73.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.5 g 17%
Total Sugars-
Protein6.7 g 13%
Dietary Fiber20.2 g 81%
Sodium80.0 mg 3%
Calcium252.0 mg 25%
Iron13.9 mg 77%
Vitamin A, RAE40.0 µg
Vitamin C-
Water8.2 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.0 µg
Threonine76.0 µg
Isoleucine76.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.5 g 17%
Dietary Fiber20.2 g 81%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.2 g
Energy475.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU800.0 IU 16%
Retinol0.0 µg
Vitamin A, RAE40.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid21.0 mg 210%
Vitamin K0.0 µg 0%

 Minerals

Calcium252.0 mg 25%
Iron13.9 mg 77%
Magnesium163.0 mg 41%
Phosphorus110.0 mg 11%
Potassium463.0 mg 13%
Sodium80.0 mg 3%
Zinc2.3 mg 15%
Copper2.5 mg 125%
Manganese1.5 mg 75%
Selenium2.7 µg 4%

 Fats and Fatty Acids

Total Fat32.4 g 50%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat73.0 mg
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:09.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated7.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-310.6 g
22:04.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:011.2 g
16:1 t4.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4