Nutrition Facts and Calories in Spices, ginger, ground

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, ginger, ground nutrition facts and calories in Spices, ginger, ground. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, ginger, ground.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 335.0 Calories from Fat 35
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  2.6 g 13%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  27.0 mg 1%
  Total Carbohydrate  71.6 g 24%
  Dietary Fiber  14.1 g 56%
  Sugars   3.4 g
  Protein  9.0 g 18%
Vitamin A 1%
Vitamin C 1%
Calcium 11%
Iron 110%
Thiamin 0%
Riboflavin 12%
Niacin 48%
Vitamin B6 30%
Folate 3%
Phosphorus 17%
Zinc 24%
Magnesium 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, ginger, ground is a good source of Dietary Fiber, Iron, Magnesium, Zinc, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, ginger, ground.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, ginger, ground: Serving Size

  

  

 Summary

Energy335.0 kcal 17%
Total Fat4.2 g 6%
Saturated Fat2.6 g 13%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate71.6 g 24%
Total Sugars3.4 g
Protein9.0 g 18%
Dietary Fiber14.1 g 56%
Sodium27.0 mg 1%
Calcium114.0 mg 11%
Iron19.8 mg 110%
Vitamin A, RAE2.0 mcg
Vitamin C0.7 mg 1%
Water9.9 g

 Protein and amino acids

Protein9.0 g 18%
Tryptophan0.2 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.7 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid1.4 g
Glutamic acid0.8 g
Glycine0.5 g
Proline0.3 g
Serine0.2 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate71.6 g 24%
Dietary Fiber14.1 g 56%
Starch-
Total Sugars3.4 g
Sucrose0.2 g
Glucose1.2 g
Fructose1.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.2 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols83.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.9 g
Energy335.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU30.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene18.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol3.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin9.6 mg 48%
Vitamin B-60.6 mg 30%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K0.8 ug 1%

 Minerals

Calcium114.0 mg 11%
Iron19.8 mg 110%
Magnesium214.0 mg 54%
Phosphorus168.0 mg 17%
Potassium1320.0 mg 38%
Sodium27.0 mg 1%
Zinc3.6 mg 24%
Copper0.5 mg 25%
Manganese33.3 mg 1665%
Selenium55.8 mcg 80%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat0.0 g
Saturated Fat2.6 g 13%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:01.6 g
12:00.1 g
14:00.0 g
16:00.6 g
18:00.2 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.4 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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