Nutrition Facts and Calories in Spices, garlic powder

Nutrition Facts Category:

Spices and Herbs

Serving Size:
100 g
See the tables below for Spices, garlic powder nutrition facts and calories in Spices, garlic powder. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spices, garlic powder.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 331.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  60.0 mg 2%
  Total Carbohydrate  72.7 g 24%
  Dietary Fiber  9.0 g 36%
  Sugars   2.4 g
  Protein  16.6 g 33%
Vitamin A 0%
Vitamin C 2%
Calcium 8%
Iron 32%
Thiamin 27%
Riboflavin 6%
Niacin 4%
Vitamin B6 85%
Folate 12%
Phosphorus 41%
Zinc 20%
Magnesium 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spices, garlic powder is a good source of Protein, Dietary Fiber, Iron, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spices, garlic powder.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spices, garlic powder: Serving Size

  

  

 Summary

Energy331.0 kcal 17%
Total Fat0.7 g 1%
Saturated Fat0.2 g 1%
Trans Fat0.0 g
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate72.7 g 24%
Total Sugars2.4 g
Protein16.6 g 33%
Dietary Fiber9.0 g 36%
Sodium60.0 mg 2%
Calcium79.0 mg 8%
Iron5.7 mg 32%
Vitamin A, RAE0.0 mcg
Vitamin C1.2 mg 2%
Water6.5 g

 Protein and amino acids

Protein16.6 g 33%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.8 g
Methionine0.1 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine3.4 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid1.9 g
Glutamic acid3.7 g
Glycine0.5 g
Proline1.4 g
Serine0.5 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate72.7 g 24%
Dietary Fiber9.0 g 36%
Starch-
Total Sugars2.4 g
Sucrose2.0 g
Glucose0.1 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols8.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water6.5 g
Energy331.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin0.8 mg 4%
Vitamin B-61.7 mg 85%
Total Folate47.0 ug 12%
Folic acid0.0 ug
Food Folate47.0 ug
DFE Folate47.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.7 mg 7%
Vitamin K0.4 ug 0%

 Minerals

Calcium79.0 mg 8%
Iron5.7 mg 32%
Magnesium77.0 mg 19%
Phosphorus414.0 mg 41%
Potassium1193.0 mg 34%
Sodium60.0 mg 2%
Zinc3.0 mg 20%
Copper0.5 mg 25%
Manganese1.0 mg 50%
Selenium23.9 mcg 34%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat0.0 g
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t0.0 g
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds